Want more deliciousness? Follow me on X @TeresasRecipes
Zesty Cabbage and Chickpea Salad
Dive into this vibrant and refreshing Cabbage and Chickpea Salad, a delightful medley of crunchy vegetables and protein-packed chickpeas, all tossed in a zesty lemon dressing. This salad not only bursts with flavor but also offers a nutritious boost, making it a perfect companion for any meal. Cabbage salads have been enjoyed across various cultures for centuries, often symbolizing nourishment and abundance. Whether served as a side dish or a light main course, this salad is sure to impress with its colorful presentation and satisfying crunch.
Ingredients
- Cabbage
- 4 cups, finely shredded
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Red bell pepper
- 1, diced
- Cucumber
- 1, diced
- Red onion
- 1/2, thinly sliced
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a large mixing bowl, combine the finely shredded cabbage, drained chickpeas, diced red bell pepper, diced cucumber, thinly sliced red onion, and chopped fresh parsley.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, salt, and black pepper until well combined to create a zesty dressing.
- Pour the dressing over the salad mixture and toss gently to ensure all the ingredients are evenly coated.
- Allow the salad to sit for at least 10 minutes before serving. This resting time lets the flavors meld beautifully.
- Serve chilled as a refreshing side dish or a light lunch option, garnished with additional parsley if desired.
Tips
- For added crunch, consider including shredded carrots or radishes.
- Experiment with different herbs like mint or cilantro for a unique twist.
- This salad keeps well in the fridge for up to three days, making it perfect for meal prep.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 180 Fat: 10g Carbs: 20g Protein: 6g Sodium: 300mg Sugar: 3g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...