Zesty Cabbage and Chickpea Salad

Zesty Cabbage and Chickpea Salad

Dive into this vibrant and refreshing Cabbage and Chickpea Salad, a delightful medley of crunchy vegetables and protein-packed chickpeas, all tossed in a zesty lemon dressing. This salad not only bursts with flavor but also offers a nutritious boost, making it a perfect companion for any meal. Cabbage salads have been enjoyed across various cultures for centuries, often symbolizing nourishment and abundance. Whether served as a side dish or a light main course, this salad is sure to impress with its colorful presentation and satisfying crunch.

Servings: 4

Ingredients

  • Cabbage (4 cups, finely shredded)
  • Chickpeas (1 can (15 oz), drained and rinsed)
  • Red bell pepper (1, diced)
  • Cucumber (1, diced)
  • Red onion (1/2, thinly sliced)
  • Fresh parsley (1/4 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)

Instructions

  1. In a large mixing bowl, combine the finely shredded cabbage, drained chickpeas, diced red bell pepper, diced cucumber, thinly sliced red onion, and chopped fresh parsley.
  2. In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, salt, and black pepper until well combined to create a zesty dressing.
  3. Pour the dressing over the salad mixture and toss gently to ensure all the ingredients are evenly coated.
  4. Allow the salad to sit for at least 10 minutes before serving. This resting time lets the flavors meld beautifully.
  5. Serve chilled as a refreshing side dish or a light lunch option, garnished with additional parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 180 • Fat: 10g • Carbs: 20g • Protein: 6g • Sodium: 300mg • Sugar: 3g