Cabbage and Lentil Curry

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Cabbage and Lentil Curry

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Experience the vibrant flavors of this hearty Cabbage and Lentil Curry, a delightful vegetarian dish that perfectly blends earthy lentils with the subtle sweetness of cabbage. This comforting curry is not only packed with nutrients but also offers a warm and spicy taste that will transport you to the heart of Indian cuisine. Traditionally enjoyed with rice or flatbreads, this dish is both satisfying and nourishing, making it an ideal meal for any occasion.

Servings: 4

Ingredients

Cabbage
4 cups, shredded
Red lentils
1 cup, rinsed
Tomatoes
2 cups, diced
Vegetable oil
2 tablespoons
Onion
1 large, chopped
Garlic
4 cloves, minced
Ginger
1 tablespoon, grated
Coconut milk
1 can (14 oz)
Curry powder
2 tablespoons
Turmeric
1 teaspoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Salt
to taste
Fresh cilantro
for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for another 2-3 minutes until fragrant.
  4. Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring well to coat the onions with the spices.
  5. Add the shredded cabbage to the pot and sauté for about 5 minutes, until slightly softened.
  6. Pour in the rinsed red lentils, diced tomatoes, and coconut milk. Stir everything together to combine.
  7. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes, or until the lentils are tender and the cabbage is cooked through.
  8. Season the curry with salt to taste.
  9. Serve the cabbage and lentil curry hot, garnished with fresh cilantro to add a burst of freshness.
  10. For a complete meal, serve with steamed rice or warm naan bread.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 15g • Sodium: 300mg • Sugar: 5g

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