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Hearty Cabbage and Lentil Soup
Savor the warmth and comfort of this Hearty Cabbage and Lentil Soup, a nourishing medley of fresh vegetables and lentils simmered to perfection. This recipe, with its roots in rustic European kitchens, brings together the humble yet powerful flavors of garden-fresh ingredients, creating a soup that's both heartening and wholesome.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, finely chopped)
- Garlic (3 cloves, minced)
- Carrots (2 medium, diced)
- Celery (2 stalks, diced)
- Cabbage (1/2 head, coarsely chopped)
- Lentils (1 cup, rinsed)
- Vegetable broth (6 cups)
- Bay leaf (1)
- Thyme (1 teaspoon, dried)
- Salt (to taste)
- Pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, stirring until the onion becomes translucent, around 5 minutes.
- Stir in the carrots, celery, and cabbage, followed by the rinsed lentils. Mix until the vegetables are evenly coated in the oil.
- Pour in the vegetable broth, then add the bay leaf, thyme, salt, and pepper. Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat and let the soup simmer for approximately 30 minutes, or until the lentils are tender.
- Remove the bay leaf and taste the soup, adding more salt and pepper if necessary.
- Serve hot, garnished with a sprinkle of fresh parsley. Enjoy this rustic, heartwarming soup as a meal on its own, or pair it with crusty bread for added satisfaction.
Dietary Information
Servings: 6 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 4g • Carbs: 40g • Protein: 15g • Sodium: 500mg • Sugar: 5g