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Cabbage and Orange Salad
Experience a burst of Mediterranean sunshine with this vibrant Cabbage and Orange Salad. The crunchy green cabbage provides a fresh base, while zesty oranges add a touch of sweetness and acidity. Toasted almonds introduce a delightful crunch, and the red onion offers a subtle sharpness, beautifully balanced by a tangy dressing made with olive oil, orange juice, and apple cider vinegar. This salad is a celebration of fresh ingredients, perfect for brightening up any meal or enjoyed on its own as a refreshing light lunch. Historically, this salad reflects the Mediterranean's rich culinary tradition of incorporating seasonal produce, showcasing the region's commitment to healthy, flavorful eating.
Servings: 4
Ingredients
- Green cabbage
- 4 cups, shredded
- Orange
- 2, segmented
- Red onion
- 1/2, thinly sliced
- Fresh parsley
- 1/4 cup, chopped
- Toasted almonds
- 1/3 cup, roughly chopped
- Olive oil
- 1/4 cup
- Orange juice
- 2 tablespoons, freshly squeezed
- Apple cider vinegar
- 1 tablespoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon, freshly ground
Instructions
- In a large mixing bowl, combine the shredded green cabbage, orange segments, thinly sliced red onion, chopped parsley, and toasted almonds.
- In a separate small bowl, whisk together the olive oil, orange juice, apple cider vinegar, salt, and black pepper until well combined to create a smooth dressing.
- Pour the dressing over the cabbage mixture and gently toss to coat all ingredients evenly.
- Allow the salad to sit for about 10 minutes to let the flavors meld beautifully.
- Serve chilled for the best flavor experience. Enjoy this refreshing salad as a side dish or a light lunch.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 15g • Carbs: 12g • Protein: 4g • Sodium: 200mg • Sugar: 5g
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