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Cabbage and Orange Salad

Name: Cabbage and Orange Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Green cabbage', 'amount': '4 cups, shredded'}; {'ingredient': 'Orange', 'amount': '2, segmented'}; {'ingredient': 'Red onion', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Toasted almonds', 'amount': '1/3 cup, roughly chopped'}; {'ingredient': 'Olive oil', 'amount': '1/4 cup'}; {'ingredient': 'Orange juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Apple cider vinegar', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/4 teaspoon, freshly ground'}

Experience a burst of Mediterranean sunshine with this vibrant Cabbage and Orange Salad. The crunchy green cabbage provides a fresh base, while zesty oranges add a touch of sweetness and acidity. Toasted almonds introduce a delightful crunch, and the red onion offers a subtle sharpness, beautifully balanced by a tangy dressing made with olive oil, orange juice, and apple cider vinegar. This salad is a celebration of fresh ingredients, perfect for brightening up any meal or enjoyed on its own as a refreshing light lunch. Historically, this salad reflects the Mediterranean's rich culinary tradition of incorporating seasonal produce, showcasing the region's commitment to healthy, flavorful eating.

Servings: 4

Ingredients

Green cabbage (4 cups, shredded)
Orange (2, segmented)
Red onion (1/2, thinly sliced)
Fresh parsley (1/4 cup, chopped)
Toasted almonds (1/3 cup, roughly chopped)
Olive oil (1/4 cup)
Orange juice (2 tablespoons, freshly squeezed)
Apple cider vinegar (1 tablespoon)
Salt (1/2 teaspoon)
Black pepper (1/4 teaspoon, freshly ground)

Instructions

In a large mixing bowl, combine the shredded green cabbage, orange segments, thinly sliced red onion, chopped parsley, and toasted almonds.
In a separate small bowl, whisk together the olive oil, orange juice, apple cider vinegar, salt, and black pepper until well combined to create a smooth dressing.
Pour the dressing over the cabbage mixture and gently toss to coat all ingredients evenly.
Allow the salad to sit for about 10 minutes to let the flavors meld beautifully.
Serve chilled for the best flavor experience. Enjoy this refreshing salad as a side dish or a light lunch.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 15g • Carbs: 12g • Protein: 4g • Sodium: 200mg • Sugar: 5g

Cabbage and Orange Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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