Teresa's Recipes
Cabbage and Peanut Stir Fry
Indulge in a vibrant and nutritious Cabbage and Peanut Stir Fry, where crunchy cabbage meets the delightful crunch of roasted peanuts, all infused with aromatic garlic, ginger, and a hint of heat from red pepper flakes. This dish not only bursts with flavors but also celebrates the culinary traditions of Asian stir-fry, which have been enjoyed for centuries for their quick cooking methods and ability to retain nutrients. Perfect as a side dish or a satisfying main course, this stir fry is a delightful addition to any meal!
Ingredients
- 2, sliced Green onions
- 2 tablespoons Cooking oil
- 1/2 teaspoon Salt
- 1 teaspoon (adjust to taste) Red pepper flakes
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, minced Fresh ginger
- 3 cloves, minced Garlic
- 1/2 cup, roughly chopped Peanuts
- 4 cups, shredded (green or napa cabbage works well) Cabbage
Dietary Notes
- Servings: 4
- Dish Type: Main Course or Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 220
- Fat: 14g
- Carbs: 18g
- Protein: 6g
- Sodium: 600mg
- Sugar: 2g
Instructions
- Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and ginger, stirring for about 1 minute until fragrant, ensuring they don't burn.
- Add the shredded cabbage to the skillet, stirring continuously for 5-7 minutes until it begins to soften but still retains some crunch.
- In a small bowl, whisk together the soy sauce, sesame oil, red pepper flakes, and salt until well combined.
- Pour the sauce over the cabbage mixture and stir to coat evenly, cooking for another 2-3 minutes to let the flavors meld.
- Gently fold in the chopped peanuts and cook for an additional minute to warm them through.
- Remove from heat and garnish with the sliced green onions before serving.
- Enjoy your stir fry hot, either as a standalone dish or paired with rice or noodles!
Tips
- For a spicier dish, increase the amount of red pepper flakes or add sliced fresh chili peppers.
- You can add protein such as tofu, chicken, or shrimp to make it a complete meal.
- Feel free to mix in other vegetables like bell peppers, carrots, or snap peas for more color and nutrition.