Hearty Cabbage and Sweet Potato Hash

Hearty Cabbage and Sweet Potato Hash

Dive into this vibrant and nutritious Hearty Cabbage and Sweet Potato Hash, a dish that celebrates the delightful marriage of flavors and textures. The natural sweetness of roasted sweet potatoes perfectly complements the tender, slightly peppery cabbage, while the aromatic garlic and onion create a fragrant base that tantalizes your senses. This dish is not only a delightful side but also shines as a satisfying vegetarian main course. Perfect for brunch or a cozy dinner, this recipe draws inspiration from traditional comfort foods, tracing back to humble roots of using seasonal vegetables to create hearty meals that warm the soul. Add a splash of your favorite hot sauce for a kick, or serve with a poached egg on top for a brunch-worthy dish!

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Sweet potatoes (2 large, peeled and diced)
  • Onion (1 medium, diced)
  • Garlic (3 cloves, minced)
  • Cabbage (4 cups, sliced (green or purple))
  • Fresh parsley (1/4 cup, chopped (for garnish))
  • Paprika (1 teaspoon)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Hot sauce (optional) (to taste)
  • Poached eggs (optional) (for serving)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes to the skillet and cook for about 5 minutes, stirring occasionally until they start to soften.
  3. Introduce the diced onion and minced garlic to the skillet, continuing to cook for another 5 minutes until the onions become translucent and fragrant.
  4. Add the sliced cabbage to the skillet. Stir well to combine and allow to cook for 8-10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
  5. Sprinkle paprika, salt, and black pepper over the hash, stirring to incorporate the spices evenly throughout the dish.
  6. Cook for an additional 2 minutes to allow the flavors to meld together.
  7. Remove from heat and garnish with fresh parsley before serving. For added richness, top with poached eggs and a drizzle of hot sauce if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 220 • Fat: 8g • Carbs: 34g • Protein: 4g • Sodium: 300mg • Sugar: 5g