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Cabbage and Tofu Stir Fry
This vibrant and nutritious Cabbage and Tofu Stir Fry is a delightful dish that combines the crunch of fresh vegetables with the hearty texture of golden-brown tofu. Enhanced with a fragrant sauce that brings together sweet, savory, and a hint of spice, this stir fry not only satisfies your taste buds but also nourishes your body. Originating from Asian cuisine, stir-fries are a quick and versatile method of cooking that showcases seasonal ingredients. Perfect for a weeknight dinner or a healthy lunch, this dish is sure to become a family favorite.
Servings: 4
Ingredients
- Tofu
- 14 oz, firm or extra-firm, cubed
- Cabbage
- 4 cups, shredded
- Carrots
- 2 medium, julienned
- Bell pepper
- 1, sliced (any color)
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Sesame oil
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Rice vinegar
- 1 tablespoon
- Honey
- 1 tablespoon (or maple syrup for a vegan option)
- Red pepper flakes
- 1/2 teaspoon (adjust to taste)
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Green onions
- 2, chopped for garnish
- Toasted sesame seeds
- 2 tablespoons for garnish
Instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the cubed tofu to the skillet and cook until golden brown on all sides, approximately 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant, being careful not to burn.
- Add the shredded cabbage, julienned carrots, and sliced bell pepper to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, red pepper flakes, salt, and black pepper to create the sauce.
- Pour the sauce over the vegetables in the skillet and stir to coat evenly.
- Return the cooked tofu to the skillet and gently toss everything together to combine.
- Cook for an additional 2-3 minutes until the tofu is heated through and flavors meld together.
- Remove from heat and garnish with chopped green onions and toasted sesame seeds.
- Serve hot and enjoy your colorful Cabbage and Tofu Stir Fry!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 20g • Protein: 14g • Sodium: 800mg • Sugar: 5g
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