
Cabbage and Tofu Stir Fry
This vibrant and nutritious Cabbage and Tofu Stir Fry is a delightful dish that combines the crunch of fresh vegetables with the hearty texture of golden-brown tofu. Enhanced with a fragrant sauce that brings together sweet, savory, and a hint of spice, this stir fry not only satisfies your taste buds but also nourishes your body. Originating from Asian cuisine, stir-fries are a quick and versatile method of cooking that showcases seasonal ingredients. Perfect for a weeknight dinner or a healthy lunch, this dish is sure to become a family favorite.
Servings: 4
Ingredients
- Tofu (14 oz, firm or extra-firm, cubed)
- Cabbage (4 cups, shredded)
- Carrots (2 medium, julienned)
- Bell pepper (1, sliced (any color))
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Sesame oil (2 tablespoons)
- Soy sauce (3 tablespoons)
- Rice vinegar (1 tablespoon)
- Honey (1 tablespoon (or maple syrup for a vegan option))
- Red pepper flakes (1/2 teaspoon (adjust to taste))
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Green onions (2, chopped for garnish)
- Toasted sesame seeds (2 tablespoons for garnish)
Instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the cubed tofu to the skillet and cook until golden brown on all sides, approximately 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant, being careful not to burn.
- Add the shredded cabbage, julienned carrots, and sliced bell pepper to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, red pepper flakes, salt, and black pepper to create the sauce.
- Pour the sauce over the vegetables in the skillet and stir to coat evenly.
- Return the cooked tofu to the skillet and gently toss everything together to combine.
- Cook for an additional 2-3 minutes until the tofu is heated through and flavors meld together.
- Remove from heat and garnish with chopped green onions and toasted sesame seeds.
- Serve hot and enjoy your colorful Cabbage and Tofu Stir Fry!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 20g • Protein: 14g • Sodium: 800mg • Sugar: 5g