Teresa's Recipes
Rustic Cabbage and Ground Turkey Soup
Rustic Cabbage and Ground Turkey Soup is a true comfort dish. This hearty and flavorful soup combines tender chunks of cabbage, nutritious veggies, and protein-packed ground turkey, all simmered together in a savory broth. The addition of the bay leaf and thyme infuses the soup with an enticing aroma and adds a hint of earthiness. This dish is not just filling, it's a journey back to grandma's kitchen where the love for cooking started. It's a timeless classic that never fails to satisfy the soul.
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 2 large Carrots, chopped
- 2 stalks Celery, chopped
- 1 medium head Cabbage, chopped
- 1 pound Ground turkey
- 6 cups Chicken broth
- 1 (15-ounce) can Diced tomatoes
- 1 leaf Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 280
- Fat: 13g
- Carbs: 20g
- Protein: 20g
- Sodium: 680mg
- Sugar: 7g
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until the onion is translucent, about 5 minutes.
- Add the carrots, celery, and cabbage to the pot. Cook for another 5 minutes, or until the vegetables start to soften.
- Push the vegetables to one side of the pot and add the ground turkey. Cook until the turkey is browned and no longer pink, breaking it up into small pieces as it cooks.
- Stir in the chicken broth, diced tomatoes with their juice, bay leaf, thyme, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for 30 minutes, or until the vegetables are tender and the flavors have melded together.
- Before serving, remember to remove the bay leaf. Ladle the soup into bowls and serve hot. Enjoy this comforting, hearty soup on a cold day!
Tips
- For a vegetarian version, substitute the ground turkey with a can of white beans or lentils. You can also add other vegetables like chopped bell peppers or zucchini for more nutritional value. If you have fresh herbs on hand, feel free to add those as well.