Teresa's Recipes
Enhanced Cabbage and White Bean Soup
This cozy and nourishing cabbage and white bean soup is a delightful blend of earthy flavors and vibrant vegetables, perfect for warming your soul on a chilly day. Packed with protein-rich white beans and tender cabbage, this soup is not only hearty but also a celebration of wholesome ingredients. Historically, this soup draws inspiration from rustic peasant dishes across Europe, where simple ingredients were transformed into comforting meals that brought families together.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 medium, diced Carrots
- 2 stalks, diced Celery
- 4 cups, chopped Cabbage
- 2 cans (15 oz each), drained and rinsed Canned white beans
- 6 cups Vegetable broth
- 1 teaspoon Dried thyme
- 1 Bay leaf
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 180
- Fat: 5g
- Carbs: 30g
- Protein: 8g
- Sodium: 600mg
- Sugar: 3g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the pot. Cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.
- Stir in the diced carrots and celery, cooking for another 5 minutes until softened.
- Add the chopped cabbage and mix well. Cook for an additional 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat to low. Add the drained white beans, dried thyme, bay leaf, salt, and pepper. Stir to combine and let simmer for 20 minutes to allow flavors to meld.
- After 20 minutes, remove the bay leaf. Taste the soup and adjust seasoning as desired.
- Serve hot, garnished with freshly chopped parsley.
Tips
- For added depth of flavor, consider adding a splash of balsamic vinegar just before serving.
- This soup can be made in advance and tastes even better the next day as the flavors continue to develop.
- Feel free to customize with other vegetables like potatoes or bell peppers, or add cooked sausage for a heartier version.