Cabbage and Zucchini Stir Fry

Cabbage and Zucchini Stir Fry

Embark on a culinary journey to Asia with this vibrant and healthy Cabbage and Zucchini Stir Fry. This dish combines the fresh, crunchy textures of cabbage and zucchini stir-fried to perfection, then coated with a tantalizing homemade sauce that's a delicious blend of sweet, tangy and spicy flavors. This recipe not only boasts of its delightful taste but also its roots in Asian cuisine where stir-frying is a popular cooking method known for preserving the color, texture, and nutrients of vegetables. Perfect as a light main course or a hearty side dish, it's a great way to enjoy your veggies in a uniquely flavorful manner.

Servings: 4

Ingredients

  • Toasted sesame seeds (1 tablespoon)
  • Green onions (2, sliced)
  • Black pepper (1/2 teaspoon, ground)
  • Salt (1/2 teaspoon)
  • Red pepper flakes (1/4 teaspoon)
  • Honey (2 tablespoons)
  • Rice vinegar (2 tablespoons)
  • Sesame oil (2 tablespoons)
  • Soy sauce (1/4 cup)
  • Ginger (1 tablespoon, grated)
  • Garlic (2 cloves, minced)
  • Zucchini (2 medium, sliced)
  • Cabbage (1 medium, sliced)

Instructions

  1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic and grated ginger, stirring constantly, and sauté for 1 minute until they release their aromatic fragrances.
  3. Add sliced cabbage and zucchini to the skillet. Stir fry them for 5-6 minutes until the vegetables are tender-crisp, retaining their vibrant colors and crunch.
  4. In a small bowl, whisk together soy sauce, rice vinegar, honey, red pepper flakes, salt, and black pepper to make the stir fry sauce. This sweet and tangy sauce with a hint of heat is the heart of this dish.
  5. Pour the sauce over the stir-fried vegetables in the skillet, ensuring they're evenly coated. Toss the ingredients together for a couple of minutes to let the flavors meld.
  6. Continue cooking for 2-3 minutes until the sauce has thickened slightly, glazing the vegetables with its delicious blend of flavors.
  7. Remove from heat and garnish the stir fry with a sprinkling of sliced green onions and toasted sesame seeds for extra flavor and a bit of crunch.
  8. Serve hot as a stand-alone dish for a light meal or over steamed rice for a more filling course.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 200 • Fat: 9g • Carbs: 25g • Protein: 6g • Sodium: 800mg • Sugar: 8g