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Cabbage Thoran
Cabbage Thoran is a vibrant and nutritious stir-fry that hails from the coastal state of Kerala, India. This traditional dish is a celebration of the region's bountiful produce, featuring finely chopped cabbage sautéed in aromatic coconut oil, and infused with the warm flavors of mustard seeds, fresh curry leaves, and fiery green chilies. Topped with a generous sprinkling of freshly grated coconut, Cabbage Thoran is not only visually appealing but also a delightful accompaniment to steamed rice. It's a dish that embodies the simplicity and richness of Kerala's culinary heritage, often prepared in households as a staple side dish during festive occasions.
Servings: 4
Ingredients
- Coconut oil
- 2 tablespoons
- Salt
- to taste
- Turmeric powder
- 1/4 teaspoon
- Green chilies
- 2, slit
- Curry leaves
- 10-12 fresh leaves
- Mustard seeds
- 1 teaspoon
- Grated coconut
- 1/2 cup, fresh
- Cabbage
- 4 cups, finely chopped
Instructions
- In a large pan, heat the coconut oil over medium heat. Once hot, add the mustard seeds and allow them to splutter, releasing their nutty aroma.
- Quickly add the curry leaves and slit green chilies to the pan, sautéing for about 30 seconds until fragrant.
- Add the finely chopped cabbage to the pan and stir well to combine with the spices, ensuring the cabbage is well-coated.
- Sprinkle in the turmeric powder and salt. Mix thoroughly, then cover the pan with a lid. Let it cook on low flame for about 10 minutes, stirring occasionally to prevent sticking.
- After 10 minutes, remove the lid and add the freshly grated coconut. Mix well and continue to cook uncovered for an additional 5 minutes, allowing the flavors to meld beautifully.
- Taste the dish and adjust salt if necessary. Serve the Cabbage Thoran hot as a delicious side dish with steamed rice or chapati.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 120 • Fat: 10g • Carbs: 8g • Protein: 2g • Sodium: 150mg • Sugar: 2g
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