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Decadent Cacao Smoothie
Dive into the luxurious world of this Decadent Cacao Smoothie, where the rich, velvety notes of cacao harmoniously blend with the natural sweetness of ripe bananas. This nutrient-packed delight is perfect for a quick breakfast or a nourishing snack that satisfies your chocolate cravings without any guilt. Historically known as the 'food of the gods' by ancient Mesoamerican cultures, cacao has long been cherished not only for its delightful flavor but also for its health benefits. Enjoy this smooth, creamy concoction that will tantalize your taste buds and energize your day!
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1-2 tablespoons, to taste
- Almond milk
- 1 cup
- Cacao powder
- 2 tablespoons
- Bananas
- 2 large, frozen
- Vanilla extract
- 1 teaspoon
- Chia seeds
- 1 tablespoon (optional)
Instructions
- Begin by gathering all your ingredients to streamline the blending process.
- In a blender, combine the frozen bananas, cacao powder, almond milk, honey, ice cubes, and optional vanilla extract and chia seeds.
- Blend on high speed until the mixture reaches a smooth and creamy consistency, stopping to scrape down the sides of the blender as necessary.
- Taste the smoothie and adjust the sweetness by adding more honey if desired, then blend again briefly to combine.
- Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 6g • Carbs: 43g • Protein: 5g • Sodium: 150mg • Sugar: 20g
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