Zesty Refreshing Cactus Salad

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Zesty Refreshing Cactus Salad

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Dive into a vibrant fiesta of flavors with this Zesty Refreshing Cactus Salad! This delightful dish showcases tender nopales, succulent tomatoes, crisp red onion, and fragrant cilantro, all brought together by a zesty lime vinaigrette. A staple in Mexican cuisine for centuries, nopales are not only delicious but also packed with vitamins and minerals. This salad is perfect as a refreshing side or a light meal, making it a fantastic addition to any gathering. Experience the unique taste of cactus and let this salad transport you to the sunny streets of Mexico!

Servings: 4

Ingredients

Nopales (cactus paddles)
2 cups, diced
Tomatoes
2 cups, diced
Red onion
1 small, thinly sliced
Cilantro
1/2 cup, chopped
Olive oil
3 tablespoons
Lime juice
2 tablespoons, freshly squeezed
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste
Avocado (optional)
1, diced for garnish

Instructions

  1. Bring a pot of water to a rolling boil. Carefully add the diced nopales and cook for about 5 minutes until they become tender. Drain the nopales and rinse them under cold water to stop the cooking process and remove any residual sliminess.
  2. In a large mixing bowl, combine the cooked nopales, diced tomatoes, thinly sliced red onion, and chopped cilantro. Gently mix the ingredients to avoid mashing the tomatoes.
  3. In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and black pepper until well combined. Taste and adjust the seasoning as necessary.
  4. Pour the zesty dressing over the cactus salad and toss gently to coat all ingredients evenly.
  5. Cover the salad with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld beautifully.
  6. Before serving, toss the salad again and add diced avocado on top for an extra creaminess if desired. Enjoy your refreshing cactus salad chilled!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 3g • Sodium: 180mg • Sugar: 3g

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