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Vibrant Cactus Stir Fry
Experience the bold and refreshing flavors of the Southwest with this delightful Cactus Stir Fry. Featuring tender cactus pads sautéed to perfection with colorful bell peppers, aromatic garlic, and a splash of zesty lime, this dish is not only a feast for the eyes but also a nutrient-packed meal that celebrates the rich heritage of Mexican cuisine. Cactus, or 'nopales', has been cherished for centuries for its health benefits and versatility, making this stir fry a perfect choice for those seeking a delicious and wholesome dish. Serve it over rice, quinoa, or with warm tortillas for a truly satisfying experience.
Ingredients
- Cactus pads
- 2 cups, cleaned and diced
- Olive oil
- 2 tablespoons
- Yellow bell pepper
- 1, sliced
- Red bell pepper
- 1, sliced
- Onion
- 1 medium, thinly sliced
- Garlic
- 3 cloves, minced
- Soy sauce
- 2 tablespoons
- Lime
- 1, juiced
- Salt
- to taste
- Pepper
- to taste
- Fresh cilantro
- for garnish (optional)
- Lime wedges
- for serving
Instructions
- Begin by carefully cleaning the cactus pads to remove any spines. Rinse them under cold water, then dice into bite-sized pieces.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced cactus pads and sauté for about 5 minutes, until they start to soften and become slightly translucent.
- Add the sliced yellow and red bell peppers, along with the thinly sliced onion and minced garlic. Stir-fry for an additional 5 minutes, until the vegetables are tender yet still vibrant in color.
- Stir in 2 tablespoons of soy sauce and the freshly squeezed juice of 1 lime. Season with salt and pepper to taste. Continue to cook for another 2-3 minutes, ensuring everything is well combined and heated through.
- Serve the cactus stir fry hot, garnished with fresh cilantro and lime wedges if desired. This dish pairs beautifully with rice, quinoa, or warm tortillas.
Tips
- For added spice, consider incorporating diced jalapeños or a dash of chili flakes.
- If you're looking for a heartier meal, add protein such as grilled chicken, shrimp, or tofu.
- Feel free to experiment with other vegetables like zucchini or mushrooms for a twist on the classic recipe.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 180 Fat: 9g Carbs: 24g Protein: 4g Sodium: 400mg Sugar: 3g
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