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Caesar Salad with Grilled Chicken and Parmesan
Indulge in the classic flavors of this Caesar salad, featuring tender grilled chicken, crisp romaine lettuce, and a rich, homemade Caesar dressing that brings a delightful tang to every bite. This dish not only satisfies the palate but also pays homage to its Italian origins, dating back to the 1920s when Caesar Cardini crafted this iconic salad in Tijuana, Mexico. It's perfect for a light lunch or as a refreshing side for dinner.
Ingredients
- Chicken breasts
- 2, boneless and skinless
- Salt
- to taste
- Pepper
- to taste
- Olive oil
- 3 tablespoons
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons, freshly squeezed
- Worcestershire sauce
- 1 teaspoon
- Dijon mustard
- 1 teaspoon
- Anchovy paste
- 1 teaspoon
- Romaine lettuce
- 1 large head, chopped
- Parmesan cheese
- 1/2 cup, shaved
- Croutons
- 1 cup
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts generously with salt and pepper, ensuring an even coating.
- Grill the chicken for 6-8 minutes per side, or until cooked through (internal temperature should reach 165°F/75°C). Let the chicken rest for a few minutes before slicing it into thin strips.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, Worcestershire sauce, Dijon mustard, anchovy paste, salt, and pepper to create a creamy Caesar dressing. Adjust seasoning to taste.
- In a large salad bowl, combine the chopped romaine lettuce, shaved Parmesan cheese, and croutons.
- Add the sliced grilled chicken on top of the salad mixture.
- Drizzle the homemade Caesar dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately, garnished with extra Parmesan if desired, and enjoy the delightful medley of flavors!
Tips
- For an extra crunch, consider adding toasted nuts or seeds.
- If you prefer a vegetarian version, substitute the chicken with grilled tofu or chickpeas.
- Feel free to experiment with additional toppings like cherry tomatoes or avocado for a twist!
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 16 minutes Calories: 450 Fat: 26g Carbs: 14g Protein: 37g Sodium: 700mg Sugar: 1g
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