Teresa's Recipes
Cajun Blackened Salmon
Dive into a taste of the bayou with this Cajun blackened salmon, a dish that boasts bold flavors and a tantalizing kick. Perfectly seared to a crispy exterior while remaining moist and flaky inside, this salmon is a celebration of Louisiana's vibrant culinary heritage. Enjoy it with your favorite sides for a satisfying meal that transports you to the heart of Cajun country.
Ingredients
- 4 (6-ounce) fillets Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1/2 teaspoon Cayenne pepper
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Calories: 350
- Fat: 20g
- Carbs: 0g
- Protein: 34g
- Sodium: 600mg
- Sugar: 0g
Instructions
- In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper. Mix well to create a spice blend.
- Rub the spice mixture evenly over both sides of the salmon fillets, ensuring they are well coated.
- In a large skillet, heat the olive oil over medium-high heat until it shimmers.
- Carefully place the salmon fillets in the skillet. Cook for 3-4 minutes on each side, or until the salmon is blackened and flakes easily with a fork.
- Once cooked, remove the salmon from the skillet and allow it to rest for 2-3 minutes before serving.
- Serve the Cajun blackened salmon with a squeeze of fresh lemon juice and your favorite sides, such as coleslaw, rice, or grilled vegetables.