
Cajun Blackened Salmon
This Cajun blackened salmon is a flavorful and spicy dish that is perfect for seafood lovers.
Ingredients
- Olive oil (2 tablespoons)
- Black pepper (1/2 teaspoon)
- Salt (1/2 teaspoon)
- Cayenne pepper (1/2 teaspoon)
- Dried thyme (1 teaspoon)
- Onion powder (1 teaspoon)
- Garlic powder (1 teaspoon)
- Paprika (1 tablespoon)
- Cajun seasoning (2 tablespoons)
- Salmon fillets (2 (6-ounce) fillets)
Instructions
- In a small bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper.
- Rub the spice mixture evenly over both sides of the salmon fillets.
- Heat the olive oil in a skillet over medium-high heat.
- Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until blackened and cooked through.
- Remove the salmon from the skillet and let it rest for a few minutes before serving.
- Serve the Cajun blackened salmon with your favorite side dishes and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 5g • Protein: 40g • Sodium: 500mg • Sugar: 1g