Calamares a La Plancha

Calamares a La Plancha

Calamares a La Plancha is a classic Spanish dish that showcases the tender and delicate flavors of grilled squid. This dish, traditionally enjoyed as a tapas or appetizer, is celebrated not only for its simplicity but also for the way it highlights the natural sweetness of the squid. The addition of fresh garlic, zesty lemon, and aromatic parsley elevates this dish, making it a delightful choice for seafood lovers. Pair these grilled calamari with a fresh salad or crusty bread to soak up the flavors!

Servings: 4

Ingredients

  • Fresh squid (1 pound, cleaned and cut into rings)
  • Olive oil (2 tablespoons)
  • Garlic (3 cloves, minced)
  • Lemon juice (2 tablespoons)
  • Lemon wedges (for serving)
  • Fresh parsley (1/4 cup, chopped)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat a grill or griddle pan over high heat until it's very hot.
  2. In a large bowl, combine the squid rings with olive oil, minced garlic, and lemon juice. Season generously with salt and pepper, ensuring all pieces are well coated.
  3. Place the squid on the hot grill or griddle pan. Cook for 2-3 minutes on each side or until the squid is opaque and has nice grill marks, being careful not to overcook as it can become rubbery.
  4. Once cooked, remove the squid from the heat and sprinkle with chopped parsley for a fresh touch.
  5. Serve immediately with lemon wedges on the side for an extra zing.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Tapas • Prep Time: 15 minutes • Cook Time: 6 minutes • Calories: 220 • Fat: 10g • Carbs: 2g • Protein: 30g • Sodium: 350mg • Sugar: 0g