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Caldillo de Congrio
Caldillo de Congrio is a traditional Chilean fish stew that captures the essence of the Pacific coast with its rich flavors and vibrant colors. This hearty dish features tender congrio, a unique eel-like fish, simmered with potatoes, fresh vegetables, and a medley of spices. The addition of lime and cilantro brings a refreshing brightness, making it a perfect comfort food that warms the soul. Originating from the coastal regions of Chile, this stew is not just a meal; it's a celebration of the country's maritime heritage and culinary traditions.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, chopped
- Garlic
- 3 cloves, minced
- Potatoes
- 2 medium, diced
- Red bell pepper
- 1, diced
- Tomatoes
- 2 large, diced
- Fish stock
- 4 cups
- White wine
- 1 cup
- Congrio fillets
- 1 pound, cut into bite-sized pieces
- Cilantro
- 1/4 cup, chopped
- Lime
- 1, juiced
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Oregano
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Add the diced potatoes, tomatoes, and red bell pepper. Cook for a few minutes until the vegetables are slightly softened.
- Pour in the fish stock and white wine. Bring to a boil.
- Reduce the heat to low and stir in the paprika, cumin, oregano, salt, and pepper. Simmer for 20 minutes, or until the potatoes are tender.
- Gently add the congrio fillets to the pot. Cook for an additional 10 minutes, or until the fish is cooked through and flakes easily.
- Remove from heat and stir in the chopped cilantro and lime juice.
- Serve the caldillo de congrio hot, garnished with additional cilantro if desired.
Tips
- For a spicier version, add a chopped jalapeño or a pinch of red pepper flakes.
- You can substitute the congrio with other firm white fish like cod or halibut if necessary.
- Serve with crusty bread or over a bed of rice for a heartier meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 35 minutes Calories: 320 Fat: 10g Carbs: 30g Protein: 25g Sodium: 600mg Sugar: 5g
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