Caldillo de Congrio

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Caldillo de Congrio

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Caldillo de Congrio is a traditional Chilean fish stew that captures the essence of the Pacific coast with its rich flavors and vibrant colors. This hearty dish features tender congrio, a unique eel-like fish, simmered with potatoes, fresh vegetables, and a medley of spices. The addition of lime and cilantro brings a refreshing brightness, making it a perfect comfort food that warms the soul. Originating from the coastal regions of Chile, this stew is not just a meal; it's a celebration of the country's maritime heritage and culinary traditions.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 large, chopped
Garlic
3 cloves, minced
Potatoes
2 medium, diced
Red bell pepper
1, diced
Tomatoes
2 large, diced
Fish stock
4 cups
White wine
1 cup
Congrio fillets
1 pound, cut into bite-sized pieces
Cilantro
1/4 cup, chopped
Lime
1, juiced
Cumin
1 teaspoon
Paprika
1 teaspoon
Oregano
1 teaspoon
Salt
to taste
Pepper
to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
  3. Add the diced potatoes, tomatoes, and red bell pepper. Cook for a few minutes until the vegetables are slightly softened.
  4. Pour in the fish stock and white wine. Bring to a boil.
  5. Reduce the heat to low and stir in the paprika, cumin, oregano, salt, and pepper. Simmer for 20 minutes, or until the potatoes are tender.
  6. Gently add the congrio fillets to the pot. Cook for an additional 10 minutes, or until the fish is cooked through and flakes easily.
  7. Remove from heat and stir in the chopped cilantro and lime juice.
  8. Serve the caldillo de congrio hot, garnished with additional cilantro if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 320 • Fat: 10g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 5g

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