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Authentic Colombian Calentado
Calentado, translating to 'heated', is a hearty and comforting Colombian breakfast tradition. This flavorful dish, made from the lovingly repurposed leftovers of your previous day's meal, is a testament to Colombian culinary resourcefulness and their commitment to savoring every bite. The delightful combination of rice, beans, and meat, topped with a perfectly fried egg, promises a satisfying start to your day. Every bite is a journey to the beautiful landscapes of Colombia.
Servings: 4
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Vegetable oil
- 2 tablespoons
- Eggs
- 4
- Cooked meat (chicken, beef, or pork)
- 2 cups, shredded or chopped
- Cooked beans
- 2 cups
- Cooked rice
- 2 cups
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Once the oil is hot, add the cooked rice, beans, and meat to the skillet. Mix well to ensure the ingredients are well combined.
- Heat the mixture for about 10 minutes or until thoroughly heated. Stir occasionally to prevent any sticking to the skillet.
- While the mixture is heating, fry the eggs in a separate skillet to your desired level of doneness. A runny yolk can add a delightful creaminess to the dish.
- Season the rice, beans, and meat mixture with salt and pepper. Adjust the seasoning according to your preference.
- Evenly divide the heated mixture among four plates. Top each serving with a fried egg.
- Serve the Calentado hot. For an authentic Colombian experience, pair it with arepas or bread.
Dietary Information
Servings: 4 • Dish Type: Breakfast • Prep Time: 5 minutes • Cook Time: 15 minutes • Calories: 550 • Fat: 20g • Carbs: 60g • Protein: 30g • Sodium: 800mg • Sugar: 2g
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