Teresa's Recipes
Authentic Colombian Calentado
Calentado, translating to 'heated', is a hearty and comforting Colombian breakfast tradition. This flavorful dish, made from the lovingly repurposed leftovers of your previous day's meal, is a testament to Colombian culinary resourcefulness and their commitment to savoring every bite. The delightful combination of rice, beans, and meat, topped with a perfectly fried egg, promises a satisfying start to your day. Every bite is a journey to the beautiful landscapes of Colombia.
Ingredients
- to taste Salt
- to taste Pepper
- 2 tablespoons Vegetable oil
- 4 Eggs
- 2 cups, shredded or chopped Cooked meat (chicken, beef, or pork)
- 2 cups Cooked beans
- 2 cups Cooked rice
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Calories: 550
- Fat: 20g
- Carbs: 60g
- Protein: 30g
- Sodium: 800mg
- Sugar: 2g
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Once the oil is hot, add the cooked rice, beans, and meat to the skillet. Mix well to ensure the ingredients are well combined.
- Heat the mixture for about 10 minutes or until thoroughly heated. Stir occasionally to prevent any sticking to the skillet.
- While the mixture is heating, fry the eggs in a separate skillet to your desired level of doneness. A runny yolk can add a delightful creaminess to the dish.
- Season the rice, beans, and meat mixture with salt and pepper. Adjust the seasoning according to your preference.
- Evenly divide the heated mixture among four plates. Top each serving with a fried egg.
- Serve the Calentado hot. For an authentic Colombian experience, pair it with arepas or bread.
Tips
- For a vegetarian version, substitute the meat with tofu or a mix of vegetables.
- Feel free to add some heat with a dash of hot sauce or a sprinkle of crushed red pepper flakes.
- For a richer flavor, consider using olive oil instead of vegetable oil.