Teresa

Teresa's Recipes • Authentic Colombian Calentado

Authentic Colombian Calentado - Calentado, translating to 'heated', is a hearty and comforting Colombian breakfast tradition. This flavorful dish, made from the lovingly repurposed l

Want more deliciousness? Follow me on X @TeresasRecipes

Authentic Colombian Calentado

Calentado, translating to 'heated', is a hearty and comforting Colombian breakfast tradition. This flavorful dish, made from the lovingly repurposed leftovers of your previous day's meal, is a testament to Colombian culinary resourcefulness and their commitment to savoring every bite. The delightful combination of rice, beans, and meat, topped with a perfectly fried egg, promises a satisfying start to your day. Every bite is a journey to the beautiful landscapes of Colombia.

Serves 4

Ingredients

Salt
to taste
Pepper
to taste
Vegetable oil
2 tablespoons
Eggs
4
Cooked meat (chicken, beef, or pork)
2 cups, shredded or chopped
Cooked beans
2 cups
Cooked rice
2 cups

Instructions

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Once the oil is hot, add the cooked rice, beans, and meat to the skillet. Mix well to ensure the ingredients are well combined.
  3. Heat the mixture for about 10 minutes or until thoroughly heated. Stir occasionally to prevent any sticking to the skillet.
  4. While the mixture is heating, fry the eggs in a separate skillet to your desired level of doneness. A runny yolk can add a delightful creaminess to the dish.
  5. Season the rice, beans, and meat mixture with salt and pepper. Adjust the seasoning according to your preference.
  6. Evenly divide the heated mixture among four plates. Top each serving with a fried egg.
  7. Serve the Calentado hot. For an authentic Colombian experience, pair it with arepas or bread.

Tips

  • 💡 For a vegetarian version, substitute the meat with tofu or a mix of vegetables.
  • 💡 Feel free to add some heat with a dash of hot sauce or a sprinkle of crushed red pepper flakes.
  • 💡 For a richer flavor, consider using olive oil instead of vegetable oil.

Dietary Information

Servings: 4 Dish Type: Breakfast Prep Time: 5 minutes Cook Time: 15 minutes Calories: 550 Fat: 20g Carbs: 60g Protein: 30g Sodium: 800mg Sugar: 2g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...