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Calentao: The Colombian Comfort Food
Experience the warmth of traditional Colombian cuisine with Calentao, a deliciously hearty dish crafted from leftover rice and beans. This meal, born out of resourcefulness and the need to minimize waste, has become a comforting staple for breakfast or lunch. With each spoonful, savor the medley of flavors that is both simple and satisfying, making every day feel like a special occasion.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1, finely chopped
- Garlic
- 2 cloves, minced
- Tomato
- 1, diced
- Scallions
- 3, chopped
- Leftover beans
- 2 cups
- Leftover rice
- 2 cups
- Salt and pepper
- to taste
Instructions
- Warm the olive oil in a large pan over medium heat.
- Saute the finely chopped onion and minced garlic in the heated oil until they begin to soften, around 3 minutes.
- Add the diced tomato and chopped scallions to the pan. Continue to cook the mixture until the vegetables are tender, approximately another 5 minutes.
- Incorporate the leftover rice and beans into the pan, stirring well to combine with the cooked vegetables.
- Season the mixture with salt and pepper, adjusting to your personal taste.
- Let the Calentao cook for an additional 10-15 minutes, stirring occasionally to ensure even heating.
- Serve your Calentao hot, and for an extra touch, garnish with a sprinkle of freshly chopped scallions. Enjoy this comforting dish as a standalone meal or paired with a fresh salad.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 9g • Carbs: 55g • Protein: 12g • Sodium: 300mg • Sugar: 3g
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