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Teresa's Recipes • Calentao: The Colombian Comfort Food

Calentao: The Colombian Comfort Food - Experience the warmth of traditional Colombian cuisine with Calentao, a deliciously hearty dish crafted from leftover rice and beans. This meal, born

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Calentao: The Colombian Comfort Food

Experience the warmth of traditional Colombian cuisine with Calentao, a deliciously hearty dish crafted from leftover rice and beans. This meal, born out of resourcefulness and the need to minimize waste, has become a comforting staple for breakfast or lunch. With each spoonful, savor the medley of flavors that is both simple and satisfying, making every day feel like a special occasion.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Olive oil
2 tablespoons
Onion
1, finely chopped
Garlic
2 cloves, minced
Tomato
1, diced
Scallions
3, chopped
Leftover beans
2 cups
Leftover rice
2 cups
Salt and pepper
to taste

Instructions

  1. Warm the olive oil in a large pan over medium heat.
  2. Saute the finely chopped onion and minced garlic in the heated oil until they begin to soften, around 3 minutes.
  3. Add the diced tomato and chopped scallions to the pan. Continue to cook the mixture until the vegetables are tender, approximately another 5 minutes.
  4. Incorporate the leftover rice and beans into the pan, stirring well to combine with the cooked vegetables.
  5. Season the mixture with salt and pepper, adjusting to your personal taste.
  6. Let the Calentao cook for an additional 10-15 minutes, stirring occasionally to ensure even heating.
  7. Serve your Calentao hot, and for an extra touch, garnish with a sprinkle of freshly chopped scallions. Enjoy this comforting dish as a standalone meal or paired with a fresh salad.

Tips

  • 💡 For a protein-packed version, add leftover shredded chicken or beef to the mix.
  • 💡 This dish is a great way to use up leftovers, so feel free to incorporate other cooked vegetables or grains you may have on hand.
  • 💡 Calentao can also be topped with fried eggs for a hearty breakfast.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 350 Fat: 9g Carbs: 55g Protein: 12g Sodium: 300mg Sugar: 3g

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