
Cameroonian Curry
Embark on a culinary journey to the heart of Central Africa with this savory Cameroonian Curry. This pot of gold is a mélange of vibrant vegetables, succulent protein, and a harmonious blend of spices, simmered in velvety coconut milk. The rich aroma of the dish, as it simmers, will surely make your kitchen smell like a bustling street market in Cameroon.
Servings: 4-6
Ingredients
- Fresh cilantro (a handful, chopped for garnish)
- Salt (to taste)
- Protein (e.g., chicken, beef, tofu) (500g, cooked)
- Vegetables (e.g., bell peppers, peas, carrots) (3 cups, chopped)
- Coconut milk (400ml can)
- Tomatoes (2, diced)
- Cayenne pepper (1/2 teaspoon)
- Paprika (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 inch piece, grated)
- Garlic (3 cloves, minced)
- Onion (1, chopped)
- Vegetable oil (2 tablespoons)
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger, cooking for another 2 minutes until they release their aroma.
- Stir in the curry powder, paprika, and cayenne pepper, allowing the spices to toast for a minute.
- Add the diced tomatoes, cooking until they start to soften, stirring frequently for about 5 minutes.
- Pour in the coconut milk, stirring well to combine and create a creamy base for your curry.
- Add the chopped vegetables and your choice of cooked protein, ensuring they are fully submerged in the curry base.
- Cover the pan and let it simmer on low heat for 20-25 minutes, until the vegetables are tender and the flavors are well combined.
- Season with salt to taste.
- Serve your Cameroonian curry hot over a bed of fluffy steamed rice or with warm naan bread on the side.
- Garnish with a sprinkle of fresh cilantro before serving for an added pop of color and freshness.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 30g • Sodium: 400mg • Sugar: 6g