Cameroonian Curry

Cameroonian Curry

Embark on a culinary journey to the heart of Central Africa with this savory Cameroonian Curry. This pot of gold is a mélange of vibrant vegetables, succulent protein, and a harmonious blend of spices, simmered in velvety coconut milk. The rich aroma of the dish, as it simmers, will surely make your kitchen smell like a bustling street market in Cameroon.

Servings: 4-6

Ingredients

  • Fresh cilantro (a handful, chopped for garnish)
  • Salt (to taste)
  • Protein (e.g., chicken, beef, tofu) (500g, cooked)
  • Vegetables (e.g., bell peppers, peas, carrots) (3 cups, chopped)
  • Coconut milk (400ml can)
  • Tomatoes (2, diced)
  • Cayenne pepper (1/2 teaspoon)
  • Paprika (1 teaspoon)
  • Curry powder (2 tablespoons)
  • Ginger (1 inch piece, grated)
  • Garlic (3 cloves, minced)
  • Onion (1, chopped)
  • Vegetable oil (2 tablespoons)

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and grated ginger, cooking for another 2 minutes until they release their aroma.
  4. Stir in the curry powder, paprika, and cayenne pepper, allowing the spices to toast for a minute.
  5. Add the diced tomatoes, cooking until they start to soften, stirring frequently for about 5 minutes.
  6. Pour in the coconut milk, stirring well to combine and create a creamy base for your curry.
  7. Add the chopped vegetables and your choice of cooked protein, ensuring they are fully submerged in the curry base.
  8. Cover the pan and let it simmer on low heat for 20-25 minutes, until the vegetables are tender and the flavors are well combined.
  9. Season with salt to taste.
  10. Serve your Cameroonian curry hot over a bed of fluffy steamed rice or with warm naan bread on the side.
  11. Garnish with a sprinkle of fresh cilantro before serving for an added pop of color and freshness.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 30g • Sodium: 400mg • Sugar: 6g