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Canelons (Cannelloni)
Canelons, or Cannelloni, is a beloved Catalan dish traditionally enjoyed on Boxing Day, symbolizing warmth and family gatherings. These hearty pasta tubes are generously stuffed with tender, flavorful roast meat and smothered in a rich, creamy béchamel sauce, then baked to perfection for a golden, bubbling finish. Each bite is a comforting blend of textures and flavors, making it an irresistible centerpiece for any festive table.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Grated cheese
- 1 cup (such as parmesan or gruyère)
- Nutmeg
- a pinch
- Milk
- 2 cups
- All-purpose flour
- 1/4 cup
- Unsalted butter
- 3 tablespoons
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, finely chopped
- Roast beef or pork
- 2 cups, shredded
- Cannelloni pasta tubes
- 12 tubes
- Olive oil
- 1 tablespoon (for sautéing)
Instructions
- Preheat the oven to 180°C (350°F).
- In a large pot, bring salted water to a boil and cook the cannelloni tubes until al dente (about 6-8 minutes). Drain and set aside.
- In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until soft and fragrant, about 5 minutes.
- Add the shredded roast meat to the pan and cook for an additional 3-4 minutes. Season with salt and pepper to taste. Remove from heat.
- To prepare the béchamel sauce, melt the butter in a medium saucepan over medium heat. Add the flour and cook for about 2 minutes, stirring constantly.
- Gradually whisk in the milk, ensuring no lumps form. Continue stirring until the sauce thickens, about 5-7 minutes. Season with salt, pepper, and a pinch of nutmeg.
- Carefully fill each cannelloni tube with the meat mixture using a spoon or piping bag. Place the filled tubes in a greased baking dish.
- Pour the béchamel sauce over the filled cannelloni, ensuring they are completely covered. Sprinkle the grated cheese generously on top.
- Bake in the preheated oven for about 30 minutes, or until the top is golden brown and bubbling. Let it rest for 5-10 minutes before serving.
Tips
- For an extra layer of flavor, consider adding sautéed mushrooms or spinach to the meat filling.
- If you prefer a lighter version, you can use ricotta cheese mixed with herbs instead of meat.
- Pair this dish with a fresh green salad and crusty bread to soak up the delicious béchamel.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 30 minutes Calories: 550 Fat: 30g Carbs: 45g Protein: 25g Sodium: 600mg Sugar: 5g
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