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Cap i Pota
Cap i Pota is a beloved traditional Catalan stew, rich in history and flavor, hailing from the heart of Catalonia. This hearty dish, made with tender pieces of beef head and leg, is perfect for warming you up on cold winter days. The slow cooking process melds the flavors of the beef with hearty vegetables and aromatic herbs, creating a comforting meal that speaks to the rustic roots of Catalan cuisine. This dish is often served during family gatherings and celebrations, making it a centerpiece of culinary tradition.
Ingredients
- Beef head and leg
- 2-3 pounds, cleaned and cut into pieces
- Onions
- 2 large, diced
- Garlic
- 4 cloves, minced
- Carrots
- 2 large, sliced
- Potatoes
- 3 medium, peeled and cubed
- Tomatoes
- 2 large, chopped
- White wine
- 1 cup
- Bay leaves
- 2
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Olive oil
- 2 tablespoons
Instructions
- Begin by thoroughly cleaning the beef head and leg. Cut into manageable pieces, ensuring to trim excess fat.
- In a large heavy pot, heat the olive oil over medium heat. Add the diced onions and minced garlic, sautéing until golden brown and fragrant.
- Increase the heat to medium-high, and add the beef pieces to the pot. Brown the beef on all sides to develop a deeper flavor.
- Once the beef is browned, add the sliced carrots, cubed potatoes, and chopped tomatoes to the pot. Stir well to combine all ingredients.
- Pour in the white wine and add the bay leaves, salt, and pepper. Cover the ingredients with water, ensuring everything is submerged.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 3 hours, or until the meat is tender and easily pulls apart with a fork.
- Once cooked, taste and adjust the seasoning as necessary. Stir in the chopped parsley just before serving to add a fresh flavor.
Tips
- For added depth of flavor, consider adding some smoked paprika or a pinch of saffron.
- Serve with crusty bread to soak up the rich broth and enhance the meal.
- This dish can be made a day in advance, as the flavors deepen when allowed to sit overnight.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 3 hours Calories: 450 Fat: 20g Carbs: 30g Protein: 35g Sodium: 300mg Sugar: 4g
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