Teresa's Recipes
Cape Malay Chicken Curry
Immerse yourself in the vibrant flavors of South Africa with this Cape Malay Chicken Curry. Known for its fragrant spices and colorful ingredients, this dish beautifully marries sweet and savory notes, creating a comforting meal that warms the soul. The Cape Malay community, with its rich history of trade and cultural fusion, has perfected this dish, making it a staple in South African cuisine. Enjoy it with fluffy rice or soft naan to soak up the delicious sauce.
Ingredients
- 2 tablespoons Vegetable oil
- 2 medium, chopped Onions
- 4 cloves, minced Garlic
- 1 tablespoon, grated Fresh ginger
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric
- 1 Cinnamon stick
- 4, crushed Cardamom pods
- 2 pounds, cut into pieces Chicken
- 2 large, peeled and diced Potatoes
- 2 medium, chopped Tomatoes
- 2 cups Chicken stock
- to taste Salt
- to taste Black pepper
- for garnish Fresh coriander (cilantro)
Dietary Notes
- Servings: 4-6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Calories: 450
- Fat: 20g
- Carbs: 30g
- Protein: 35g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions, minced garlic, and grated ginger to the pot. Sauté until the onions are soft and translucent, about 5-7 minutes.
- Stir in the curry powder, turmeric, cinnamon stick, and crushed cardamom pods. Cook for an additional 2-3 minutes, allowing the spices to bloom and become fragrant.
- Add the chicken pieces to the pot and brown them on all sides, approximately 5-8 minutes.
- Incorporate the chopped tomatoes, diced potatoes, chicken stock, salt, and black pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for 40-50 minutes, or until the chicken is cooked through and the potatoes are tender.
- Taste and adjust seasoning if necessary. Remove the cinnamon stick before serving.
- Serve hot, garnished with fresh coriander, alongside rice or naan bread.
Tips
- For a creamier curry, add a splash of coconut milk during the last 10 minutes of cooking.
- Feel free to add vegetables like carrots or bell peppers for extra nutrition and color.
- This curry can be made a day in advance, as the flavors develop beautifully overnight.