Caponata

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Caponata

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Experience a taste of Sicily with this traditional Caponata recipe. This vibrant and tangy dish is a symphony of Mediterranean flavors, combining the earthy, smokiness of eggplant with the sweet, acidity of tomatoes and capers. It's not just a side dish or an appetizer, it's a celebration of the Sicilian culture and its love for fresh, colorful produce. Whether you serve it warm or at room temperature, it's guaranteed to transport your taste buds to the sun-drenched coasts of Sicily.

Servings: 6

Ingredients

Fresh basil leaves
1/2 cup, chopped
Olive oil
3 tablespoons
Salt
1 teaspoon or to taste
Black pepper
1/2 teaspoon or to taste
Sugar
1 teaspoon
Red wine vinegar
1/4 cup
Tomato paste
2 tablespoons
Capers
2 tablespoons, drained
Green olives
1/2 cup, pitted and chopped
Red bell pepper
1, diced
Celery
2 stalks, diced
Onion
1 large, diced
Tomatoes
2 large, diced
Eggplant
1 large, diced

Instructions

  1. Heat 2 tablespoons of the olive oil in a large skillet over medium heat.
  2. Add the diced eggplant to the skillet and cook until golden brown, about 5-7 minutes. Once cooked, remove the eggplant from the skillet and set aside.
  3. Add the remaining tablespoon of olive oil to the skillet. Add the diced onion, celery, and red bell pepper, sautéing until the vegetables are softened, approximately 5 minutes.
  4. Stir in the diced tomatoes, tomato paste, olives, capers, red wine vinegar, sugar, salt, and pepper to the skillet. Mix everything together until well combined.
  5. Reduce the heat to low and let everything simmer for 20 minutes, stirring occasionally.
  6. Add the cooked eggplant back to the skillet, stirring it in with the other ingredients. Let it cook for an additional 10 minutes.
  7. Remove the skillet from the heat and let the Caponata cool to room temperature.
  8. Just before serving, stir in the chopped fresh basil. The Caponata can be served as an appetizer or side dish, either warm or at room temperature, with crusty bread or over grilled meat.

Dietary Information

Servings: 6 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 2g • Sodium: 600mg • Sugar: 7g

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