
Caponata
Caponata is a traditional Sicilian dish made with eggplant, tomatoes, and various vegetables. It is typically served as an appetizer or side dish.
Ingredients
- Fresh basil (1/4 cup, chopped)
- Olive oil (3 tablespoons)
- Salt and pepper (to taste)
- Sugar (1 tablespoon)
- Red wine vinegar (2 tablespoons)
- Tomato paste (2 tablespoons)
- Capers (2 tablespoons)
- Green olives (1/2 cup, sliced)
- Red bell pepper (1, diced)
- Celery (2 stalks, diced)
- Onion (1 medium, diced)
- Tomatoes (2 medium, diced)
- Eggplant (1 large, diced)
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the diced eggplant and cook until golden brown, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and sauté the onion, celery, and red bell pepper until softened, about 5 minutes.
- Add the diced tomatoes, tomato paste, olives, capers, red wine vinegar, sugar, salt, and pepper. Stir well to combine.
- Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Add the cooked eggplant back to the skillet and cook for an additional 10 minutes.
- Remove from heat and let cool to room temperature.
- Stir in the chopped fresh basil.
- Serve the caponata as an appetizer or side dish, either warm or at room temperature.
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 150 • Fat: 8g • Carbs: 18g • Protein: 3g • Sodium: 300mg • Sugar: 10g