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Cappon Magro
Cappon Magro, a jewel of Ligurian cuisine, is a gastronomic spectacle to behold and a delight to savor. This traditional Italian dish, hailing from the coastal region of Liguria, is a meticulously layered pyramid of beautifully cooked vegetables and assorted seafood. Each layer is a surprise, revealing the richness of the sea and the earth, all bound together by a vibrant green sauce that enhances every bite with its tangy and savory notes. This dish is not just food; it's a story of Liguria's culinary history and a testament to its love for fresh, local produce.
Servings: 6
Ingredients
- Salt and pepper
- to taste
- Extra virgin olive oil
- 1/4 cup
- White wine vinegar
- 3 tablespoons
- Garlic
- 2 cloves
- Parsley
- 1/4 cup, chopped
- Capers
- 2 tablespoons, plus extra for garnish
- Olives
- for garnish
- Hard-boiled eggs
- 4, sliced
- Green beans
- 2 cups, blanched
- Carrots
- 2, boiled and sliced
- Potatoes
- 3, boiled and sliced
- Mixed seafood
- 2 pounds (like shrimp, squid, mussels, and white fish)
Instructions
- In a large pot, cook the mixed seafood in boiling, salted water until just done. Drain and set aside.
- In a blender, combine the parsley, garlic, vinegar, extra virgin olive oil, capers, and a pinch of salt and pepper. Blend until smooth to make the green sauce.
- In a large dish, start layering the ingredients. Begin with a layer of sliced boiled potatoes, then add a layer of sliced boiled carrots, followed by blanched green beans.
- Next, add a layer of the cooked mixed seafood. Top this with slices of hard-boiled eggs.
- Repeat the layering process until all the ingredients are used up, finishing with a layer of eggs on top.
- Pour the freshly made green sauce over the top of the pyramid, making sure to cover it completely.
- Decorate the top with olives and a sprinkle of extra capers.
- Let the dish rest in the fridge for a few hours to let the flavors meld together before serving. This dish is traditionally served chilled.
Dietary Information
Servings: 6 • Dish Type: Main • Prep Time: 1 hour • Cook Time: 30 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 900mg • Sugar: 5g
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