Cappon Magro

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Cappon Magro

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Cappon Magro, a jewel of Ligurian cuisine, is a gastronomic spectacle to behold and a delight to savor. This traditional Italian dish, hailing from the coastal region of Liguria, is a meticulously layered pyramid of beautifully cooked vegetables and assorted seafood. Each layer is a surprise, revealing the richness of the sea and the earth, all bound together by a vibrant green sauce that enhances every bite with its tangy and savory notes. This dish is not just food; it's a story of Liguria's culinary history and a testament to its love for fresh, local produce.

Servings: 6

Ingredients

Salt and pepper
to taste
Extra virgin olive oil
1/4 cup
White wine vinegar
3 tablespoons
Garlic
2 cloves
Parsley
1/4 cup, chopped
Capers
2 tablespoons, plus extra for garnish
Olives
for garnish
Hard-boiled eggs
4, sliced
Green beans
2 cups, blanched
Carrots
2, boiled and sliced
Potatoes
3, boiled and sliced
Mixed seafood
2 pounds (like shrimp, squid, mussels, and white fish)

Instructions

  1. In a large pot, cook the mixed seafood in boiling, salted water until just done. Drain and set aside.
  2. In a blender, combine the parsley, garlic, vinegar, extra virgin olive oil, capers, and a pinch of salt and pepper. Blend until smooth to make the green sauce.
  3. In a large dish, start layering the ingredients. Begin with a layer of sliced boiled potatoes, then add a layer of sliced boiled carrots, followed by blanched green beans.
  4. Next, add a layer of the cooked mixed seafood. Top this with slices of hard-boiled eggs.
  5. Repeat the layering process until all the ingredients are used up, finishing with a layer of eggs on top.
  6. Pour the freshly made green sauce over the top of the pyramid, making sure to cover it completely.
  7. Decorate the top with olives and a sprinkle of extra capers.
  8. Let the dish rest in the fridge for a few hours to let the flavors meld together before serving. This dish is traditionally served chilled.

Dietary Information

Servings: 6 • Dish Type: Main • Prep Time: 1 hour • Cook Time: 30 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 900mg • Sugar: 5g

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