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Decadent Caramel Apple Protein Shake
Savor the delightful fusion of luscious caramel and crisp, juicy apples with this Decadent Caramel Apple Protein Shake. Ideal for a post-workout boost or a sweet snack, this shake not only satisfies your cravings but also delivers a powerful protein punch. The rich almond milk blends seamlessly with the velvety caramel sauce and fresh apple, creating a creamy treat that feels indulgent yet nourishing. Historically, the combination of caramel and apples dates back to the 19th century, where it became a popular fair treat, making this shake a modern twist on a nostalgic classic. Get ready for a flavor explosion that will transport you to autumn orchards with every sip!
Servings: 1
Ingredients
- Apple
- 1 medium, chopped (preferably a sweet variety like honeycrisp or fuji)
- Vanilla protein powder
- 1 scoop (approximately 30 grams)
- Almond milk
- 1 cup (unsweetened or sweetened based on preference)
- Caramel sauce
- 2 tablespoons, plus extra for drizzling
- Ground cinnamon
- 1/2 teaspoon
- Ice cubes
- 1 cup
- Optional toppings
- whipped cream, caramel drizzle, and apple slices
Instructions
- In a blender, combine the chopped apple, vanilla protein powder, almond milk, caramel sauce, ice cubes, and ground cinnamon.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of apple left.
- Taste the shake and adjust the sweetness if necessary by adding more caramel sauce to suit your preference.
- Pour the shake into a tall glass, and for an extra indulgent touch, top it with whipped cream, a drizzle of caramel sauce, and fresh apple slices for a beautiful presentation.
- Serve immediately and enjoy the delightful flavors!
Dietary Information
Servings: 1 • Dish Type: Beverage/Snack • Prep Time: 5 minutes • Calories: 320 • Fat: 7g • Carbs: 47g • Protein: 20g • Sodium: 180mg • Sugar: 25g
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