
Carbonada
Carbonada is a traditional Argentine stew made with beef, vegetables, and spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Dried oregano (1 teaspoon)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Beef broth (4 cups)
- Tomatoes (2 large, diced)
- Green peas (1 cup)
- Corn kernels (1 cup)
- Red bell pepper (1, diced)
- Carrots (2 large, peeled and diced)
- Potatoes (2 large, peeled and diced)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Beef stew meat (1.5 pounds, cubed)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the beef stew meat and cook until browned on all sides.
- Add the chopped onion and minced garlic. Cook until the onion is translucent.
- Add the diced potatoes, carrots, red bell pepper, corn kernels, green peas, and diced tomatoes to the pot.
- Pour in the beef broth and add the paprika, cumin, dried oregano, salt, and pepper. Stir well to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1 hour, or until the beef is tender and the vegetables are cooked through.
- Taste and adjust the seasoning if needed.
- Serve the carbonada hot, garnished with fresh parsley.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 90 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g