Teresa's Recipes
Cardamom Lassi
Indulge in the creamy and aromatic delight of Cardamom Lassi, a traditional Indian drink that beautifully blends tangy yogurt with fragrant spices. This refreshing beverage, often enjoyed during the sweltering summer months, is not just a thirst quencher but also a perfect companion to spicy meals. With its smooth texture and hints of sweet and spicy notes, this lassi is a delightful way to cool down while savoring a taste of India’s rich culinary heritage.
Ingredients
- 2 cups Plain yogurt
- 1/2 cup Water
- 2 tablespoons (adjust to taste) Granulated sugar
- 1/2 teaspoon Ground cardamom
- 1 cup Ice cubes
- 1 tablespoon Chopped pistachios or almonds (optional, for garnish)
- a few leaves Fresh mint leaves (optional, for garnish)
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 4g
- Carbs: 25g
- Protein: 6g
- Sodium: 60mg
- Sugar: 20g
Instructions
- In a blender, combine the plain yogurt, water, sugar, and ground cardamom.
- Blend the mixture on high speed until smooth and frothy, ensuring all ingredients are well incorporated.
- Add the ice cubes to the blender and blend again until the lassi is chilled and frosty.
- Taste the lassi and adjust sweetness by adding more sugar if desired, blending again to mix.
- Pour the lassi into tall glasses, and if desired, garnish with chopped pistachios or almonds and fresh mint leaves.
- Serve immediately for the best flavor and freshness.
Tips
- For a thicker lassi, reduce the amount of water or use Greek yogurt.
- Experiment with flavors by adding a pinch of saffron or a splash of rose water for an exotic twist.
- If you prefer a less sweet drink, feel free to adjust the sugar according to your taste.