
Caribbean Curry
This flavorful Caribbean curry is made with a blend of spices, vegetables, and tender meat or seafood.
Ingredients
- Cooked rice (for serving)
- Salt and pepper (to taste)
- Lime juice (1 tablespoon)
- Fresh cilantro (1/4 cup, chopped)
- Tomatoes (2, diced)
- Bell pepper (1, diced)
- Carrots (2, sliced)
- Potatoes (2, peeled and cubed)
- Chicken, beef, or seafood (500g, diced)
- Coconut milk (1 can (400ml))
- Scotch bonnet pepper (1, seeded and minced)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1, chopped)
- Curry powder (2 tablespoons)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the chopped onion, minced garlic, grated ginger, and minced Scotch bonnet pepper. Sauté until fragrant and the onion is translucent.
- Add the curry powder and cook for another minute to toast the spices.
- Add the diced meat or seafood and cook until browned on all sides.
- Pour in the coconut milk and bring to a simmer.
- Add the cubed potatoes, sliced carrots, diced bell pepper, and diced tomatoes. Stir well to combine.
- Cover the pot and let the curry simmer for about 30 minutes, or until the meat or seafood is cooked through and the vegetables are tender.
- Stir in the chopped cilantro and lime juice. Season with salt and pepper to taste.
- Serve the Caribbean curry over cooked rice and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g