
Caribbean Curry
Experience the vibrant flavors of the Caribbean with this aromatic curry that blends tender meat or seafood with a colorful medley of fresh vegetables and rich coconut milk. Enhanced with exotic spices and a kick of Scotch bonnet pepper, this dish is sure to transport your taste buds to the sun-soaked islands. Traditionally, Caribbean curry has roots in Indian cooking, brought over by indentured laborers, and has since evolved into a beloved staple across the Caribbean islands, showcasing local ingredients and culinary traditions.
Servings: 4
Ingredients
- Cooked rice (for serving)
- Salt (to taste)
- Pepper (to taste)
- Lime juice (2 tablespoons)
- Fresh cilantro (1/4 cup, chopped)
- Tomatoes (2 medium, diced)
- Bell pepper (1 medium, diced)
- Carrots (2 medium, sliced)
- Potatoes (2 medium, cubed)
- Chicken, beef, or seafood (1 pound, cut into bite-sized pieces)
- Coconut milk (1 can (14 oz))
- Scotch bonnet pepper (1, minced (adjust to taste))
- Ginger (1 inch, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Curry powder (2 tablespoons)
- Vegetable oil (2 tablespoons)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté for about 3 minutes until translucent.
- Stir in the minced garlic, grated ginger, and minced Scotch bonnet pepper. Sauté until fragrant, about 1-2 minutes.
- Add the curry powder and cook for another minute to toast the spices, enhancing their aromatic qualities.
- Introduce the diced meat or seafood to the pot, cooking until browned on all sides, about 5-7 minutes.
- Pour in the coconut milk and bring the mixture to a gentle simmer.
- Add the cubed potatoes, sliced carrots, diced bell pepper, and diced tomatoes. Stir well to combine all ingredients.
- Cover the pot and let the curry simmer for about 30 minutes, or until the meat or seafood is cooked through and the vegetables are tender.
- Once cooked, stir in the chopped cilantro and lime juice. Season with salt and pepper to taste.
- Serve the Caribbean curry hot over a bed of cooked rice and enjoy the burst of flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 25g • Carbs: 40g • Protein: 25g • Sodium: 600mg • Sugar: 5g