Refreshing Carrot and Apple Salad

Name: Refreshing Carrot and Apple Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Carrots', 'amount': '2 cups, grated'}; {'ingredient': 'Apples', 'amount': '2 medium, cored and thinly sliced'}; {'ingredient': 'Raisins', 'amount': '1/2 cup'}; {'ingredient': 'Walnuts', 'amount': '1/2 cup, chopped'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Honey', 'amount': '2 tablespoons'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': '1/4 teaspoon'}; {'ingredient': 'Pepper', 'amount': '1/4 teaspoon'}

Dive into a bowl of vibrant colors and flavors with this Refreshing Carrot and Apple Salad! The combination of sweet, crunchy apples and earthy, crisp carrots creates a delightful contrast that is both refreshing and satisfying. Tossed with a zesty lemon-honey dressing, this salad serves as a perfect accompaniment to summer picnics, barbecues, or as a light meal on its own. This dish not only tantalizes your taste buds but also offers a burst of nutrition in every bite. Historically, salads of this nature have been enjoyed for centuries, reminding us of the importance of seasonal produce and the joy found in simplicity and freshness in cooking. Perfect for any occasion, this salad is sure to impress family and friends alike!

Servings: 4

Ingredients

Carrots (2 cups, grated)
Apples (2 medium, cored and thinly sliced)
Raisins (1/2 cup)
Walnuts (1/2 cup, chopped)
Fresh parsley (1/4 cup, chopped)
Honey (2 tablespoons)
Lemon juice (2 tablespoons)
Salt (1/4 teaspoon)
Pepper (1/4 teaspoon)

Instructions

In a large bowl, combine the grated carrots and sliced apples, mixing gently to combine.
In a small bowl, whisk together the lemon juice and honey until well blended to create a zesty dressing that enhances the flavors.
Pour the lemon-honey dressing over the carrot and apple mixture and toss gently to coat every piece evenly.
Add the raisins, chopped walnuts, and fresh parsley to the salad. These ingredients will add delightful texture and depth to the dish.
Season the salad with salt and pepper to taste, tossing again to ensure everything is evenly mixed.
For the best flavor, refrigerate the salad for at least 30 minutes before serving to allow the ingredients to meld together.
Serve chilled and enjoy this refreshing dish as a side or a light meal. Consider pairing it with grilled chicken or fish for a complete meal!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 8g • Carbs: 26g • Protein: 3g • Sodium: 150mg • Sugar: 12g

Refreshing Carrot and Apple Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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