Teresa

Teresa's Recipes Creamy Carrot and Basil Soup

Creamy Carrot and Basil Soup - Savor the comforting allure of our Creamy Carrot and Basil Soup. This velvety, vibrant bowl of goodness is a heartwarming blend of sweet carrots and a

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Creamy Carrot and Basil Soup

Savor the comforting allure of our Creamy Carrot and Basil Soup. This velvety, vibrant bowl of goodness is a heartwarming blend of sweet carrots and aromatic basil, making it a perfect pick-me-up for those chilly evenings. This recipe hails from the rustic kitchens of Italian countryside where every ingredient tells a story. The blend of carrots and basil is not just comforting but is known to have health benefits too!

Serves 4

Ingredients

Olive oil
2 tablespoons
Salt and pepper
to taste
Heavy cream
1/2 cup
Fresh basil leaves
1 cup, plus extra for garnish
Vegetable broth
4 cups
Garlic
2 cloves, minced
Onion
1 medium, chopped
Carrots
1 pound, peeled and chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent. This should take about 5 minutes.
  3. Add the chopped carrots to the pot, stirring to combine with the onion and garlic. Cook for an additional 5 minutes.
  4. Pour in the vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat and allow the soup to simmer for 15-20 minutes, or until the carrots are tender.
  5. Remove the pot from the heat and allow the soup to cool slightly.
  6. Carefully transfer the soup to a blender, or use an immersion blender in the pot, and blend until the soup is smooth.
  7. Return the pureed soup back to the pot. Stir in the fresh basil leaves.
  8. Add the heavy cream to the soup, stirring to combine. Season the soup with salt and pepper to your taste preference.
  9. Heat the soup over low heat until it's warmed through.
  10. Serve the soup hot, garnishing each bowl with additional fresh basil leaves if desired.

Tips

  • 💡 For an extra touch of flavor, consider roasting the carrots before adding them to the soup. This will enhance their natural sweetness and add a depth of flavor to the finished dish.
  • 💡 This soup can easily be made vegan by substituting the heavy cream with a plant-based cream or coconut milk.

Dietary Information

Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 30 minutes Calories: 200 Fat: 14g Carbs: 16g Protein: 3g Sodium: 950mg Sugar: 6g

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