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Zesty Carrot and Black Bean Salad
This vibrant and refreshing Zesty Carrot and Black Bean Salad bursts with flavor and nutrition. The sweet crunch of grated carrots mingles beautifully with hearty black beans, while the zesty lime dressing elevates this dish to new heights. Perfect as a side or a light main dish, it's a celebration of color and taste on your plate. This salad is inspired by the traditional bean salads found in Latin American cuisine, where beans are a staple due to their high protein content and versatility in various dishes.
Servings: 4
Ingredients
- Grated carrots
- 2 cups
- Canned black beans
- 1 can (15 oz), rinsed and drained
- Red bell pepper
- 1, diced
- Fresh cilantro
- 1/2 cup, chopped
- Lime juice
- 1/4 cup
- Olive oil
- 3 tablespoons
- Ground cumin
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large mixing bowl, combine the grated carrots, rinsed black beans, diced red bell pepper, and chopped cilantro. Toss gently to mix the ingredients evenly.
- In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper until well combined.
- Pour the dressing over the carrot and black bean mixture and toss thoroughly to ensure everything is well coated.
- Cover the salad and refrigerate for at least 30 minutes. This allows the flavors to meld and enhances the overall taste.
- Before serving, give the salad a gentle toss. Enjoy it chilled as a refreshing side dish or a light main course.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 6g • Sodium: 250mg • Sugar: 5g
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