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Carrot and Blueberry Salad
This vibrant Carrot and Blueberry Salad is a refreshing medley that tantalizes the taste buds with its sweet and tangy flavors. The crunchy, bright orange carrots perfectly complement the juicy, blue gems of blueberries, while a zesty honey-lemon dressing ties it all together. Not only is this salad a feast for the eyes, but it's also a nutritious powerhouse. Enjoy it as a light lunch, a side dish at your next barbecue, or a delightful addition to a picnic. Historically, carrots have been cultivated for thousands of years and were initially grown for their medicinal properties, while blueberries are native to North America and have long been a staple in indigenous diets.
Servings: 4
Ingredients
- Carrots
- 2 cups, grated
- Blueberries
- 1 cup, fresh
- Fresh mint leaves
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Honey
- 2 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/4 teaspoon
- Black pepper
- 1/4 teaspoon, freshly ground
Instructions
- In a large bowl, combine the grated carrots and fresh blueberries, mixing gently to avoid bruising the berries.
- In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined to create a smooth dressing.
- Pour the dressing over the carrot and blueberry mixture and toss gently to coat the salad evenly.
- Garnish the salad with chopped fresh mint leaves for a burst of freshness.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy this delightful and nutritious salad!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 7g • Carbs: 22g • Protein: 2g • Sodium: 150mg • Sugar: 10g
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