Carrot and Blueberry Salad

Carrot and Blueberry Salad

This vibrant Carrot and Blueberry Salad is a refreshing medley that tantalizes the taste buds with its sweet and tangy flavors. The crunchy, bright orange carrots perfectly complement the juicy, blue gems of blueberries, while a zesty honey-lemon dressing ties it all together. Not only is this salad a feast for the eyes, but it's also a nutritious powerhouse. Enjoy it as a light lunch, a side dish at your next barbecue, or a delightful addition to a picnic. Historically, carrots have been cultivated for thousands of years and were initially grown for their medicinal properties, while blueberries are native to North America and have long been a staple in indigenous diets.

Servings: 4

Ingredients

  • Carrots (2 cups, grated)
  • Blueberries (1 cup, fresh)
  • Fresh mint leaves (1/4 cup, chopped)
  • Olive oil (3 tablespoons)
  • Honey (2 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Salt (1/4 teaspoon)
  • Black pepper (1/4 teaspoon, freshly ground)

Instructions

  1. In a large bowl, combine the grated carrots and fresh blueberries, mixing gently to avoid bruising the berries.
  2. In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined to create a smooth dressing.
  3. Pour the dressing over the carrot and blueberry mixture and toss gently to coat the salad evenly.
  4. Garnish the salad with chopped fresh mint leaves for a burst of freshness.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled and enjoy this delightful and nutritious salad!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 7g • Carbs: 22g • Protein: 2g • Sodium: 150mg • Sugar: 10g