Teresa's Recipes
Carrot and Brown Rice Salad
Experience a symphony of flavors with this vibrant Carrot and Brown Rice Salad. Packed with the wholesome goodness of brown rice and the crunch of fresh carrots, this salad is a delightful blend of earthy and sweet notes. The colorful medley of vegetables is enriched by a tangy homemade dressing, making this salad not just nutritionally dense, but also a feast for the eyes.
Ingredients
- 1/2 teaspoon or to taste Salt
- 1/4 teaspoon or to taste Black pepper
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1/4 cup, finely chopped Fresh cilantro
- 2, thinly sliced Green onions
- 1, diced Red bell pepper
- 1/2, diced Cucumber
- 2, grated Carrots
- 2 cups, cooked Brown rice
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 20 minutes
- Chill Time: 30 minutes
- Calories: 220
- Fat: 7g
- Carbs: 35g
- Protein: 5g
- Sodium: 300mg
- Sugar: 7g
Instructions
- In a large salad bowl, combine the cooked brown rice, grated carrots, diced cucumber, diced red bell pepper, sliced green onions, and chopped cilantro.
- To prepare the dressing, in a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until well combined.
- Drizzle the dressing over the brown rice and vegetable mixture. Toss the ingredients gently to ensure that everything is evenly coated with the dressing.
- Refrigerate the salad for at least 30 minutes. This allows the flavors to meld together and the salad to chill.
- Stir the salad well before serving. Enjoy this refreshing and nutritious dish as a standalone meal or as a side with your choice of protein!
Tips
- For a protein-packed version of this salad, consider adding grilled chicken, tofu, or chickpeas.
- You can also add other vegetables of your choice like sweet corn, cherry tomatoes, or avocado for extra nutrition and flavor.