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Carrot and Brown Rice Salad
Experience a symphony of flavors with this vibrant Carrot and Brown Rice Salad. Packed with the wholesome goodness of brown rice and the crunch of fresh carrots, this salad is a delightful blend of earthy and sweet notes. The colorful medley of vegetables is enriched by a tangy homemade dressing, making this salad not just nutritionally dense, but also a feast for the eyes.
Servings: 4
Ingredients
- Salt
- 1/2 teaspoon or to taste
- Black pepper
- 1/4 teaspoon or to taste
- Honey
- 1 tablespoon
- Olive oil
- 2 tablespoons
- Lemon juice
- 1 tablespoon
- Fresh cilantro
- 1/4 cup, finely chopped
- Green onions
- 2, thinly sliced
- Red bell pepper
- 1, diced
- Cucumber
- 1/2, diced
- Carrots
- 2, grated
- Brown rice
- 2 cups, cooked
Instructions
- In a large salad bowl, combine the cooked brown rice, grated carrots, diced cucumber, diced red bell pepper, sliced green onions, and chopped cilantro.
- To prepare the dressing, in a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until well combined.
- Drizzle the dressing over the brown rice and vegetable mixture. Toss the ingredients gently to ensure that everything is evenly coated with the dressing.
- Refrigerate the salad for at least 30 minutes. This allows the flavors to meld together and the salad to chill.
- Stir the salad well before serving. Enjoy this refreshing and nutritious dish as a standalone meal or as a side with your choice of protein!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Chill Time: 30 minutes • Calories: 220 • Fat: 7g • Carbs: 35g • Protein: 5g • Sodium: 300mg • Sugar: 7g
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