Carrot and Brown Rice Salad

Carrot and Brown Rice Salad

Experience a symphony of flavors with this vibrant Carrot and Brown Rice Salad. Packed with the wholesome goodness of brown rice and the crunch of fresh carrots, this salad is a delightful blend of earthy and sweet notes. The colorful medley of vegetables is enriched by a tangy homemade dressing, making this salad not just nutritionally dense, but also a feast for the eyes.

Servings: 4

Ingredients

  • Salt (1/2 teaspoon or to taste)
  • Black pepper (1/4 teaspoon or to taste)
  • Honey (1 tablespoon)
  • Olive oil (2 tablespoons)
  • Lemon juice (1 tablespoon)
  • Fresh cilantro (1/4 cup, finely chopped)
  • Green onions (2, thinly sliced)
  • Red bell pepper (1, diced)
  • Cucumber (1/2, diced)
  • Carrots (2, grated)
  • Brown rice (2 cups, cooked)

Instructions

  1. In a large salad bowl, combine the cooked brown rice, grated carrots, diced cucumber, diced red bell pepper, sliced green onions, and chopped cilantro.
  2. To prepare the dressing, in a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until well combined.
  3. Drizzle the dressing over the brown rice and vegetable mixture. Toss the ingredients gently to ensure that everything is evenly coated with the dressing.
  4. Refrigerate the salad for at least 30 minutes. This allows the flavors to meld together and the salad to chill.
  5. Stir the salad well before serving. Enjoy this refreshing and nutritious dish as a standalone meal or as a side with your choice of protein!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Chill Time: 30 minutes • Calories: 220 • Fat: 7g • Carbs: 35g • Protein: 5g • Sodium: 300mg • Sugar: 7g