
Carrot and Cauliflower Soup
This creamy and flavorful carrot and cauliflower soup is a healthy and comforting dish.
Ingredients
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
- Curry powder (1 teaspoon)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Cauliflower (1 small head, chopped)
- Carrots (4 large, peeled and chopped)
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chopped carrots and cauliflower to the pot. Stir and cook for a few minutes.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, or until the vegetables are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Stir in the coconut milk and curry powder. Season with salt and pepper to taste.
- Simmer for another 5 minutes to allow the flavors to meld together.
- Serve the soup hot, garnished with fresh cilantro leaves.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 8g