Teresa's Recipes
Creamy Carrot and Celery Soup
This delightful creamy carrot and celery soup offers a warm embrace on a chilly day, combining the earthiness of carrots with the crisp freshness of celery. Enhanced with garlic and fresh thyme, this soup is not only comforting but also packed with nutrients. Coconut milk adds a luscious creaminess that elevates the dish to a whole new level. Historically, soups have been a staple in many cultures as a way to utilize leftover vegetables and create hearty meals, making this recipe both practical and delicious.
Ingredients
- 2 tablespoons Olive oil
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
- 1 tablespoon, chopped (or 1 teaspoon dried thyme) Fresh thyme
- 1 cup Coconut milk
- 4 cups Vegetable broth
- 3 cloves, minced Garlic
- 1 medium, chopped Onion
- 3 stalks, chopped Celery
- 4 medium, chopped Carrots
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 12g
- Carbs: 26g
- Protein: 3g
- Sodium: 500mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, cooking until the onion becomes translucent, about 5 minutes.
- Stir in the chopped carrots and celery, followed by the vegetable broth, fresh thyme, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
- Using an immersion blender, carefully puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Return the pureed soup to the pot and stir in the coconut milk. Heat over low heat, stirring occasionally, until warmed through.
- Taste and adjust seasoning as needed before serving.
Tips
- For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce when blending.
- This soup can be topped with toasted pumpkin seeds or a swirl of extra coconut milk for added texture.
- Consider adding a squeeze of lemon or lime juice just before serving for a bright flavor contrast.