Creamy Carrot and Celery Soup

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Creamy Carrot and Celery Soup

This delightful creamy carrot and celery soup offers a warm embrace on a chilly day, combining the earthiness of carrots with the crisp freshness of celery. Enhanced with garlic and fresh thyme, this soup is not only comforting but also packed with nutrients. Coconut milk adds a luscious creaminess that elevates the dish to a whole new level. Historically, soups have been a staple in many cultures as a way to utilize leftover vegetables and create hearty meals, making this recipe both practical and delicious.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (1/2 teaspoon, or to taste)
  • Fresh thyme (1 tablespoon, chopped (or 1 teaspoon dried thyme))
  • Coconut milk (1 cup)
  • Vegetable broth (4 cups)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, chopped)
  • Celery (3 stalks, chopped)
  • Carrots (4 medium, chopped)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, cooking until the onion becomes translucent, about 5 minutes.
  3. Stir in the chopped carrots and celery, followed by the vegetable broth, fresh thyme, salt, and pepper. Bring the mixture to a boil.
  4. Once boiling, reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
  5. Using an immersion blender, carefully puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
  6. Return the pureed soup to the pot and stir in the coconut milk. Heat over low heat, stirring occasionally, until warmed through.
  7. Taste and adjust seasoning as needed before serving.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 12g • Carbs: 26g • Protein: 3g • Sodium: 500mg • Sugar: 5g