Teresa's Recipes
Enhanced Carrot and Cheddar Salad
This vibrant Carrot and Cheddar Salad is a delightful mix of crunchy carrots and sharp cheddar, balanced by a tangy honey-Dijon dressing. Perfect as a refreshing side dish for any meal, this salad not only pleases the palate but also adds a pop of color to your table. Carrots, a staple in many cultures, have been enjoyed since antiquity for their natural sweetness and health benefits. Paired with the rich, creamy notes of cheddar cheese, this salad is a modern twist on classic flavors that will leave your guests craving more.
Ingredients
- 4 cups, grated Carrots
- 1 cup, shredded Cheddar cheese
- 1/2 cup, finely chopped Red onion
- 1/4 cup, chopped Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 1/2 teaspoon Salt
- 1/4 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Calories: 180
- Fat: 12g
- Carbs: 14g
- Protein: 5g
- Sodium: 180mg
- Sugar: 6g
Instructions
- In a large mixing bowl, combine the grated carrots, shredded cheddar cheese, finely chopped red onion, and chopped fresh parsley. Mix well to evenly distribute the ingredients.
- In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, honey, salt, and black pepper until well combined and emulsified.
- Pour the tangy dressing over the carrot and cheese mixture. Toss thoroughly to ensure all the ingredients are evenly coated with the dressing.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully together.
- Before serving, give the salad a gentle toss to refresh it. Serve chilled and enjoy the crisp, refreshing taste!
Tips
- For added texture, consider including some chopped nuts like walnuts or pecans.
- You can substitute the cheddar with feta cheese for a creamier, more tangy flavor.
- Feel free to add additional vegetables such as chopped bell peppers or cucumbers for extra crunch.