Vibrant Carrot and Chickpea Salad

Vibrant Carrot and Chickpea Salad

Dive into a bowl of sunshine with this Vibrant Carrot and Chickpea Salad, where the sweet crunch of fresh carrots meets the hearty texture of chickpeas. Tossed in a zesty lemon dressing, this salad is a burst of color and flavor, making it an ideal choice for a light lunch or a refreshing side at dinner. Rich in vitamins, fiber, and protein, this dish nods to Mediterranean cuisine, celebrated for its use of fresh vegetables and lively dressings. Perfect for warm weather gatherings or as a nutritious everyday meal, it’s not just food—it’s a delightful experience!

Servings: 4

Ingredients

  • Carrots (4 large, grated)
  • Canned chickpeas (1 can (15 oz), drained and rinsed)
  • Red onion (1 small, finely chopped)
  • Fresh parsley (1/2 cup, chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Honey (1 tablespoon)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)

Instructions

  1. In a large bowl, combine the grated carrots, drained chickpeas, finely chopped red onion, and chopped fresh parsley. Toss gently to ensure an even distribution of ingredients.
  2. In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, honey, salt, and black pepper until the dressing is well combined and emulsified.
  3. Pour the zesty dressing over the carrot and chickpea mixture. Toss gently again to thoroughly coat all the ingredients with the dressing.
  4. Cover the salad with plastic wrap or a lid and let it marinate in the refrigerator for at least 30 minutes. This resting time allows the flavors to meld beautifully.
  5. Serve the salad chilled as a refreshing side dish or a light lunch. Enjoy the vibrant flavors and colors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 10g • Carbs: 28g • Protein: 6g • Sodium: 300mg • Sugar: 5g