Teresa's Recipes
Creamy Carrot and Coconut Soup
Indulge your senses in this exotic Creamy Carrot and Coconut Soup. This delicately sweet and savory soup, which traces its origins back to Southeast Asia, blends the earthy flavor of carrots with the rich creaminess of coconut milk. The addition of curry powder and ginger adds just the right touch of warmth and complexity. It's a comforting, nutritious, and vibrant dish that's sure to impress at your next dinner party.
Ingredients
- 2 tablespoons, finely chopped (for garnish) Fresh cilantro
- 1/2 teaspoon, freshly ground Black pepper
- 1 teaspoon, or to taste Salt
- 1 tablespoon Curry powder
- 1 tablespoon, fresh and grated Ginger
- 2 cloves, minced Garlic
- 1 large, finely chopped Onion
- 4 cups Vegetable broth
- 1 can (14 ounces) Coconut milk
- 6 large, peeled and chopped Carrots
- 2 tablespoons, for sautéing Oil
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 200
- Fat: 15g
- Carbs: 16g
- Protein: 3g
- Sodium: 600mg
- Sugar: 6g
Instructions
- Heat oil in a large pot over medium heat.
- Add the finely chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent, about 5 minutes.
- To the pot, add the chopped carrots and curry powder. Stir well, making sure the carrots are coated with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the carrots are tender.
- Remove the pot from the heat and let it cool for a few minutes. Use an immersion blender or transfer the mixture to a regular blender, and puree the soup until it is smooth and creamy.
- Return the soup to the pot (if using a regular blender), and stir in the coconut milk. Season with salt and freshly ground black pepper to taste.
- Allow the soup to simmer for another 5 minutes, stirring occasionally, to let the flavors meld together.
- Serve the Creamy Carrot and Coconut Soup hot, garnished with a sprinkle of fresh cilantro. Enjoy!
Tips
- For a spicier kick, add a chopped red chilli during the sautéing stage. If you prefer a thinner soup, simply add more vegetable broth. This soup is vegan and gluten-free, making it a great option for different dietary needs.