
Carrot and Coriander Soup
This creamy and flavorful carrot and coriander soup is perfect for a comforting meal.
Ingredients
- Olive oil (1 tablespoon)
- Salt and pepper (to taste)
- Lemon juice (1 tablespoon)
- Coconut milk (1/2 cup)
- Vegetable broth (4 cups)
- Fresh coriander (1/2 cup, chopped)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Carrots (1 lb, peeled and chopped)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chopped carrots and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the carrots are tender.
- Remove from heat and let the soup cool slightly.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Return the soup to the pot and stir in the chopped fresh coriander, coconut milk, and lemon juice.
- Season with salt and pepper to taste.
- Heat the soup over low heat for a few minutes until warmed through.
- Serve hot and garnish with additional fresh coriander, if desired.
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 3g • Sodium: 500mg • Sugar: 8g