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Creamy Carrot and Cumin Soup
Warm your soul with this luscious, creamy carrot and cumin soup, a delightful blend of earthy carrots and fragrant cumin that dances on your palate. Perfect for chilly evenings, this soup not only nourishes the body but also brings a sense of comfort and warmth. With hints of coconut milk and a splash of lemon juice, it strikes the perfect balance between sweet and tangy, making it a favorite across generations. A dish that has origins in various cultures, the combination of carrots and cumin has been enjoyed for centuries, highlighting the versatility of these humble ingredients.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, chopped
- Garlic
- 2 cloves, minced
- Carrots
- 4 cups, peeled and chopped
- Cumin
- 1 teaspoon, ground
- Vegetable broth
- 4 cups
- Coconut milk
- 1 cup, full-fat
- Lemon juice
- 2 tablespoons, freshly squeezed
- Salt
- to taste
- Pepper
- to taste
- Fresh cilantro
- for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for 5-7 minutes, or until the onion is translucent and fragrant.
- Add the chopped carrots and ground cumin to the pot. Cook for an additional 3-5 minutes, stirring occasionally to enhance the flavors.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15-20 minutes, or until the carrots are tender.
- Using an immersion blender, puree the soup until it reaches a smooth and creamy consistency. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Stir in the coconut milk and lemon juice. Season with salt and pepper to taste. Simmer for another 5 minutes to heat through.
- Serve hot, garnished with fresh cilantro leaves.
Tips
- For added depth of flavor, consider roasting the carrots before adding them to the soup.
- You can substitute the coconut milk with heavy cream for a richer texture, or use almond milk for a lighter version.
- If you like a bit of heat, add a pinch of cayenne pepper or a splash of hot sauce while blending.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 30 minutes Calories: 250 Fat: 15g Carbs: 30g Protein: 4g Sodium: 500mg Sugar: 6g
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