Teresa's Recipes
Crunchy Carrot and Endive Salad
Savor the freshness of this vibrant Crunchy Carrot and Endive Salad. Packed with a flavorful mix of tender carrots, crisp endive, sharp red onion, and fragrant parsley, this salad comes alive with a tangy Dijon mustard and honey dressing. It's the perfect balance of sweet, tangy, and crunchy, guaranteed to add a splash of color and a wave of flavor to your table. This recipe draws its roots from the classic French grated carrot salad, and the addition of endive adds a Belgian twist, resulting in a fusion of flavors that will take your taste buds on a delightful European tour.
Ingredients
- to taste Salt and pepper
- 1 tablespoon Honey
- 1 tablespoon Dijon mustard
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1/4 cup, finely chopped Fresh parsley
- 1/2, thinly sliced Red onion
- 2 heads, thinly sliced Endive
- 4, medium-sized, peeled and grated Carrots
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Calories: 180
- Fat: 14g
- Carbs: 13g
- Protein: 2g
- Sodium: 200mg
- Sugar: 7g
Instructions
- In a large salad bowl, combine the grated carrots, thinly sliced endive, red onion, and finely chopped parsley.
- Prepare the dressing: In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
- Drizzle the dressing over the salad, ensuring an even distribution.
- Toss the salad gently until all the ingredients are well coated with the dressing.
- For the best flavor, chill the salad in the refrigerator for at least 1 hour before serving. This allows the flavors to meld together beautifully.
- Serve this refreshing salad chilled, and enjoy the burst of flavors in every bite!
Tips
- For a variation, add some chopped walnuts or slivered almonds to add a bit more crunch and a touch of protein. You can also add crumbled feta cheese for a salty twist. If endive is not available, you can substitute it with radicchio or any other slightly bitter green.