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Crisp Carrot and Escarole Salad with Honey Lemon Dressing

Name: Crisp Carrot and Escarole Salad with Honey Lemon Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Cuisine: International
Ingredients: Salt, 1/4 teaspoon, or to taste; Black pepper, 1/4 teaspoon, or to taste; Honey, 2 tablespoons; Extra virgin olive oil, 1/4 cup; Lemon juice, 1/4 cup, freshly squeezed; Fresh parsley, 2 tablespoons, finely chopped; Toasted almonds, 1/4 cup, roughly chopped; Cherry tomatoes, 1 cup, halved; Red onion, 1/2 cup, thinly sliced; Escarole, 4 cups, chopped; Carrots, 2 cups, grated

This Crisp Carrot and Escarole Salad with Honey Lemon Dressing is a refreshing and vibrant dish perfect for any occasion. It's packed with a unique blend of flavors and textures, combining the slightly bitter escarole with the sweetness of carrots and cherry tomatoes. The addition of toasted almonds adds a delightful crunch, while the honey lemon dressing ties it all together with a bright, sweet, and tangy twist. This salad not only tastes great, but it's also loaded with nutrients, making it a perfect choice for a healthy, well-balanced meal.

Serves 4

Ingredients

Salt: 1/4 teaspoon, or to taste
Black pepper: 1/4 teaspoon, or to taste
Honey: 2 tablespoons
Extra virgin olive oil: 1/4 cup
Lemon juice: 1/4 cup, freshly squeezed
Fresh parsley: 2 tablespoons, finely chopped
Toasted almonds: 1/4 cup, roughly chopped
Cherry tomatoes: 1 cup, halved
Red onion: 1/2 cup, thinly sliced
Escarole: 4 cups, chopped
Carrots: 2 cups, grated

Instructions

In a large salad bowl, combine the grated carrots, chopped escarole, thinly sliced red onion, halved cherry tomatoes, roughly chopped toasted almonds, and finely chopped fresh parsley.
In a separate small bowl, prepare the dressing. Whisk together the freshly squeezed lemon juice, extra virgin olive oil, honey, salt, and black pepper until well combined.
Drizzle the honey lemon dressing over the salad mixture. Toss well to ensure all the ingredients are evenly coated.
Serve the salad immediately for optimal crispness and enjoy the burst of flavors!

Tips

💡 For added protein, consider adding grilled chicken or chickpeas.
💡 If escarole is not available, substitute with another slightly bitter green like radicchio or endive.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 250 Fat: 15g Carbs: 20g Protein: 5g Sodium: 200mg Sugar: 10g

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Teresa's Recipes • Crisp Carrot and Escarole Salad with Honey Lemon Dressing