Crisp Carrot and Escarole Salad with Honey Lemon Dressing

Crisp Carrot and Escarole Salad with Honey Lemon Dressing

This Crisp Carrot and Escarole Salad with Honey Lemon Dressing is a refreshing and vibrant dish perfect for any occasion. It's packed with a unique blend of flavors and textures, combining the slightly bitter escarole with the sweetness of carrots and cherry tomatoes. The addition of toasted almonds adds a delightful crunch, while the honey lemon dressing ties it all together with a bright, sweet, and tangy twist. This salad not only tastes great, but it's also loaded with nutrients, making it a perfect choice for a healthy, well-balanced meal.

Servings: 4

Ingredients

  • Salt (1/4 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Honey (2 tablespoons)
  • Extra virgin olive oil (1/4 cup)
  • Lemon juice (1/4 cup, freshly squeezed)
  • Fresh parsley (2 tablespoons, finely chopped)
  • Toasted almonds (1/4 cup, roughly chopped)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/2 cup, thinly sliced)
  • Escarole (4 cups, chopped)
  • Carrots (2 cups, grated)

Instructions

  1. In a large salad bowl, combine the grated carrots, chopped escarole, thinly sliced red onion, halved cherry tomatoes, roughly chopped toasted almonds, and finely chopped fresh parsley.
  2. In a separate small bowl, prepare the dressing. Whisk together the freshly squeezed lemon juice, extra virgin olive oil, honey, salt, and black pepper until well combined.
  3. Drizzle the honey lemon dressing over the salad mixture. Toss well to ensure all the ingredients are evenly coated.
  4. Serve the salad immediately for optimal crispness and enjoy the burst of flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 250 • Fat: 15g • Carbs: 20g • Protein: 5g • Sodium: 200mg • Sugar: 10g