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Crunchy Carrot and Fennel Salad
Introducing our Crunchy Carrot and Fennel Salad, a vibrant side dish that brings a refreshing crunch to your dining table. The sweet earthiness of the carrots pairs perfectly with the licorice-like taste of the fennel, all tied together by a zesty lemon dressing. This salad has its roots in Mediterranean cuisine, where the use of fresh, simple ingredients is celebrated. It's the perfect dish to accompany a summer BBQ or as a palate cleanser in a hearty winter meal.
Ingredients
- Salt
- 1/2 teaspoon or to taste
- Black pepper
- 1/2 teaspoon or to taste
- Honey
- 1 tablespoon
- Extra virgin olive oil
- 3 tablespoons
- Fresh lemon juice
- 2 tablespoons
- Fresh parsley
- 1/4 cup, finely chopped
- Fennel bulb
- 1 large, thinly sliced
- Carrots
- 4 large, peeled and grated
Instructions
- Prepare the vegetables by grating the carrots and thinly slicing the fennel bulb.
- In a large bowl, combine the grated carrots, sliced fennel, and finely chopped parsley.
- For the dressing, in a separate smaller bowl, whisk together the fresh lemon juice, extra virgin olive oil, honey, salt, and black pepper until well combined.
- Pour the freshly prepared dressing over the carrot and fennel mixture. Toss the salad until all the ingredients are evenly coated.
- Let the salad sit for at least 10 minutes to allow the flavors to meld together. This also gives the carrots and fennel time to marinate and absorb the dressing.
- Serve the salad chilled. This salad can be prepared a few hours in advance, making it a perfect dish for meal prepping or for events.
Tips
- For an added touch, garnish the salad with fennel fronds before serving.
- If you want to add some protein, consider adding grilled chicken or chickpeas.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Chill Time: 10 minutes Calories: 150 Fat: 10g Carbs: 15g Protein: 2g Sodium: 300mg Sugar: 9g
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