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Carrot and Feta Salad
Experience a burst of flavor with this vibrant Carrot and Feta Salad! Freshly grated carrots mingle with creamy feta cheese and fragrant parsley, all brought together by a zesty honey-lemon dressing. This salad is not only a feast for the eyes but also a wholesome choice for a light meal or a refreshing side dish. Originating from Mediterranean cuisine, where fresh ingredients shine, this salad embodies the spirit of health and simplicity.
Ingredients
- Carrots
- 4 medium, grated
- Feta cheese
- 1 cup, crumbled
- Fresh parsley
- 1/2 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Honey
- 1 tablespoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- Begin by grating the carrots using a box grater or food processor.
- In a large bowl, combine the grated carrots, crumbled feta cheese, and chopped parsley, ensuring even distribution.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the mixture is well emulsified.
- Pour the dressing over the carrot mixture and toss gently to coat each ingredient evenly.
- Allow the salad to sit for 10 minutes at room temperature. This resting period helps the flavors meld together beautifully.
- Serve chilled or at room temperature, garnished with additional parsley if desired.
Tips
- For added crunch, consider including toasted nuts such as walnuts or almonds.
- To enhance the flavor profile, add a pinch of cumin or smoked paprika to the dressing.
- This salad pairs wonderfully with grilled chicken or fish for a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 180 Fat: 12g Carbs: 13g Protein: 5g Sodium: 350mg Sugar: 5g
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