Teresa's Recipes
Carrot and Feta Salad
Experience a burst of flavor with this vibrant Carrot and Feta Salad! Freshly grated carrots mingle with creamy feta cheese and fragrant parsley, all brought together by a zesty honey-lemon dressing. This salad is not only a feast for the eyes but also a wholesome choice for a light meal or a refreshing side dish. Originating from Mediterranean cuisine, where fresh ingredients shine, this salad embodies the spirit of health and simplicity.
Ingredients
- 4 medium, grated Carrots
- 1 cup, crumbled Feta cheese
- 1/2 cup, chopped Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Honey
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 180
- Fat: 12g
- Carbs: 13g
- Protein: 5g
- Sodium: 350mg
- Sugar: 5g
Instructions
- Begin by grating the carrots using a box grater or food processor.
- In a large bowl, combine the grated carrots, crumbled feta cheese, and chopped parsley, ensuring even distribution.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the mixture is well emulsified.
- Pour the dressing over the carrot mixture and toss gently to coat each ingredient evenly.
- Allow the salad to sit for 10 minutes at room temperature. This resting period helps the flavors meld together beautifully.
- Serve chilled or at room temperature, garnished with additional parsley if desired.
Tips
- For added crunch, consider including toasted nuts such as walnuts or almonds.
- To enhance the flavor profile, add a pinch of cumin or smoked paprika to the dressing.
- This salad pairs wonderfully with grilled chicken or fish for a complete meal.