Creamy Carrot and Feta Soup

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Creamy Carrot and Feta Soup

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Indulge in a bowl of this delightful creamy carrot and feta soup, where the sweetness of fresh carrots meets the tangy richness of feta cheese. This vibrant orange soup is not only a feast for the eyes but also a nourishing hug for your soul. Traditionally enjoyed in Mediterranean cuisine, this dish is a wonderful way to celebrate the humble carrot, often overlooked in the culinary world. Perfect as a starter or a light meal, serve it with crusty bread for a complete experience.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 large, chopped
Garlic
3 cloves, minced
Carrots
4 cups, peeled and chopped
Vegetable broth
4 cups
Feta cheese
1 cup, crumbled
Heavy cream
1/2 cup
Fresh parsley
1/4 cup, chopped (for garnish)
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
  3. Stir in the chopped carrots and cook for an additional 5 minutes, allowing them to soften slightly.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, or until the carrots are tender.
  5. Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
  6. Return the pureed soup to the pot and stir in the crumbled feta cheese and heavy cream. Season with salt and pepper to taste.
  7. Simmer for another 5 minutes, allowing the flavors to meld beautifully.
  8. Serve hot, garnished with fresh parsley for a pop of color and freshness.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 20g • Protein: 8g • Sodium: 400mg • Sugar: 5g

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