
Carrot and Ginger Chowder
This creamy and flavorful carrot and ginger chowder is a comforting and nutritious soup.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Potatoes (2 medium, peeled and diced)
- Ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Carrots (1 pound, peeled and chopped)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant and onions are translucent.
- Add the chopped carrots and diced potatoes. Stir well to combine.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the carrots and potatoes are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Return the soup to the pot and stir in the coconut milk, turmeric, cumin, salt, and pepper. Heat over low heat for another 5 minutes.
- Serve the carrot and ginger chowder hot, garnished with fresh cilantro.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 6g • Sodium: 800mg • Sugar: 10g