Carrot and Ginger Stir Fry

Carrot and Ginger Stir Fry

This vibrant Carrot and Ginger Stir Fry is a delightful fusion of sweet and spicy flavors, showcasing the natural sweetness of fresh carrots combined with the zingy warmth of ginger. A quick and easy dish perfect for busy weeknights or as a colorful side at dinner parties, this stir fry is not only a feast for the senses but also a healthy option packed with nutrients. Historically, ginger has been cherished in Asian cuisine for its medicinal properties, making this dish a nod to its culinary heritage.

Servings: 4

Ingredients

  • Carrots (4 large, julienned)
  • Fresh ginger (2 tablespoons, minced)
  • Garlic (2 cloves, minced)
  • Sesame oil (2 tablespoons)
  • Soy sauce (3 tablespoons)
  • Honey (1 tablespoon)
  • Red pepper flakes (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Salt (1/4 teaspoon)
  • Green onions (3, sliced (for garnish))
  • Toasted sesame seeds (2 tablespoons (for garnish))

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium heat.
  2. Add the minced ginger and garlic to the pan. Sauté for about 1 minute, until fragrant and golden.
  3. Add the julienned carrots to the skillet. Stir fry for 3-4 minutes, allowing them to soften slightly while retaining some crunch.
  4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper until well combined.
  5. Pour the sauce over the carrots in the skillet. Stir fry for an additional 2-3 minutes, ensuring the carrots are evenly coated and tender-crisp.
  6. Remove the skillet from heat. Garnish the stir fry with sliced green onions and toasted sesame seeds before serving.
  7. Serve hot as a delightful side dish or over steamed rice or quinoa for a fulfilling main course.

Dietary Information

Servings: 4 • Dish Type: Main or Side Dish • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 6g • Carbs: 22g • Protein: 2g • Sodium: 800mg • Sugar: 5g