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Carrot and Grapefruit Salad
Brighten your day with this vibrant Carrot and Grapefruit Salad! The crisp sweetness of freshly grated carrots melds beautifully with the zesty, tangy grapefruit segments, creating a refreshing dish that's perfect for any occasion. This salad not only tantalizes your taste buds but also offers a burst of color and nutrition on your plate. Historically, salads have been enjoyed since ancient times, often served as a light appetizer, but this modern take combines sweet and savory elements that are sure to impress your guests.
Ingredients
- Carrots
- 2 cups, grated
- Grapefruit
- 1, segmented
- Mixed greens
- 4 cups
- Red onion
- 1/4 cup, thinly sliced
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Honey
- 1 tablespoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a large mixing bowl, combine the grated carrots, grapefruit segments, mixed greens, sliced red onion, and chopped parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well blended to create a flavorful dressing.
- Drizzle the dressing over the salad mixture and gently toss everything together until evenly coated.
- Serve immediately for the freshest taste, or refrigerate for up to 30 minutes to enhance the flavors before serving.
Tips
- For added crunch, consider tossing in some toasted nuts like almonds or walnuts.
- You can substitute the grapefruit with orange segments for a sweeter flavor.
- Experiment with different greens such as arugula or spinach for a unique twist.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 150 Fat: 10g Carbs: 18g Protein: 2g Sodium: 150mg Sugar: 8g
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